The first black sesame seeds will be washed and dried, into the pot with a small fire fried incense, while hot research into fine powder. Pour fresh milk into the pot, add black sesame seeds finely ground, sugar, simmering over low heat, will be about to boil when the cease-fire, poured into a cup is complete. Take it with breakfast and finish it in 1 serving. This dietary method of liver and kidney yin deficiency type of elderly deafness is particularly suitable. 2. black sesame can prevent myopia walnut kernel puree 1 spoons, 1 spoons of black sesame powder, 1 cup of milk or soybean milk, 1 spoon of honey. Method: 1500 grams of walnuts shell and coat, placed in an iron pot, frying with the fire, to be fried into a light yellow and then removed, to be cold, with the pounding scoop pounded into mud. Black sesame 500 grams, remove sediment, put in the rice bucket, water rinsing removed, placed in an iron pot, frying with moderate fire, fried and dry, remove and research fine. Eating method: walnut mud nuts and black sesame powder 1 spoon each, rushed into the boiled milk or soy milk, and add 1 spoon of honey, mix well and then serve, 1 time a day, can be used as breakfast. |||Eat with your mouth! |||To make cookies, put some together and bake. ||| such as microwave pasta, sprinkled on the surface of the baked; fried and in the noodle pancakes ||| fried grains of soybean milk || black sesame eating method is more: but the most simple you can eat a few spoonfuls of it every day. It's so convenient