Regarding confinement, many people think that 30 days a month is enough, but some people say that confinement takes 42 days.

In fact, the so-called confinement, that is, a concept of "puerperium" in medicine, refers to the fact that after giving birth, women need a period of rest in various traumatic parts.

This puerperal period is generally between 42 and 56 days, and the recovery time of women is different according to the actual situation.

Therefore, the scientific confinement time should be 42 days, and then according to the physical condition, decide whether to rest, but at least sit for 42 days.

1) Ma Bao's physical recovery is different.

Childbirth will weaken a woman's body, and the birth canal, uterus and some parts will be traumatized, which will take some time to recuperate.

The longer the rest time, the better the recovery, and vice versa, but this is not decisive. After all, some pregnant women are really in good health, and sitting for 42 days is also a waste of time.

However, such people are a minority after all. As an ordinary person, it is best to sit for 42 days, which may have a better effect on physical recovery.

2) Ma Bao's mental state is very poor

For a long time after delivery, the mental state of the parturient is very poor, and mental trauma is more difficult to recover than physical trauma.

If Ma Bao leaves this month after only sitting for 30 days, she may not have time to recover mentally. On the contrary, after sitting for 42 days, Ma Bao will have more time to rest, and her physical and mental recovery will be better.

3) The recovery of uterus health in Ma Bao is different.

From a medical point of view, the uterine recovery cycle is 6 weeks, which is 42 days. From this point of view, Ma Bao must rest for at least 42 days to recover.

If Ma Bao only does it for 30 days, she can't reach the standard of uterine recovery at all. If she works hard afterwards, the damage to the uterus will be even greater, and the next pregnancy will also be affected.

Don't underestimate 12 days, which can determine the health of the second half to some extent. Please don't be careless.

12 days is not short, but it is not long. I persisted for a month. I'm afraid of this 12 day. Nothing is more important for postpartum women than a good rest.

1) is in poor health and often falls ill.

In life, many women get sick as soon as they change seasons after giving birth. Usually when the temperature difference is slightly larger, I cough and have a runny nose, and my body is very poor. In fact, this is the reason why they didn't sit well after giving birth and didn't lay a good foundation at the best time. Even if they are careful, they can't change the future.

2) Low back pain

If women do not have a good rest during confinement, or have been working and taking care of children, which leads to physical fatigue, it is easy to cause backache.

Once this sequela is left, the lucky treasure mother may get better gradually in a year or two after delivery, but the unfortunate treasure mother is likely to have backache all her life.

3) Migraine

Because the endocrine level of Ma Bao's body changed, it was difficult for her body to adapt and she had a headache. In addition, once she does not have a good rest after delivery, it will lead to cold invading the body and causing headaches.

That's why Ma Bao needs to wear a headscarf during confinement, and once Ma Bao has a migraine, the impact will be lifelong.

1) Adjust your mood to avoid depression.

Ma Bao's emotions are easily out of control due to the endocrine influence after delivery and the baby's crying. At this time, Ma Bao must control his emotions and seek help from others when necessary to avoid depression.

2) Take care of your baby according to your ability.

Although the newborn needs the mother's care and companionship, the most important thing at this time is Ma Bao's health. Except when necessary, Ma Bao can do what she can without taking care of her baby wholeheartedly.

You can't hold the baby all the time, or you will hurt yourself in the end. It will be more difficult to take care of the baby if you can't sit still and leave sequelae.

3) Balanced diet and nutrition

Ma Bao is weak after delivery, so diet and nutrition are very important. However, it should be noted that balanced nutrition is the most important thing. Don't often eat a high-nutrient food to supplement your body, otherwise it will easily lead to overnutrition, or increase the burden on your stomach and hinder your recovery.