Spinach Fried Vermicelli is a homemade dish, but the two ingredients with the production, I think a little vegetarian, I suggest adding a little bit of minced meat together with the production, then the flavor will be different. Vermicelli must be soaked in warm water for about 40 minutes in advance, soaking soft. This is a very important step, because if you don't soak the vermicelli, it will stick to the pan. Tear the vermicelli, soak it in cold water (about 10 minutes or so). The fine vermicelli can't be soaked through in advance, much less in warm boiling water. Next, wash the spinach, cut small pieces, pot clean under cold water boiling, the spinach blanch a little fishing up water control standby.

Pot on the fire with water to boil, under the spinach blanching, and then cooled with cold water, dry water, cut into long sections standby. Remove the old leaves from the spinach, clean and cut into long pieces (spinach root is also very tasty and easy to cook, if you don't like to eat it, you can eliminate the root). Spinach is easy to cook, you need to stir fry on high heat, not easy to stir fry for a long time. Otherwise, it will lead to the loss of spinach nutrients, and also destroy the wavelength of the crisp texture.

Pour a proper amount of water into the pot, when the water boils, put the spinach blanch for 10 seconds and then fish out; pour a proper amount of cooking oil into the pot, under the green onion and garlic popping aroma, under the vermicelli with a small amount of fresh pumpkin, stir-fry over high heat for 3 minutes; fry some cooked peanuts for spare. Select the uniform size of the peanut rice, cool pot of cold oil in the pot, stirring over low heat, until the peanut rice crackling began to change color that is off the fire, the residual temperature of the oil will be peanut rice cooked through, crispy just right.

Spinach contains 30-40mg of vitamin C per 100g of edible portion, higher than the general fruit and vegetable content. Containing carotene 2-4mg, its content and carrots are not similar, but higher than many other vegetables. The carotene, which can be converted into vitamin A in the human body, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, eliminate free radicals, delay aging, prevention of chronic diseases.