With the improvement of people's standard of living, many people in the diet did not pay more attention to, more and more people grow belly, especially men, male friends like to drink, and then some of the movement of less, it is very easy to grow belly. Below to introduce you to several recipes for weight loss, fruit we have eaten, the thought of fruit is good for the skin, in fact, fruit has the effect of weight loss, the following to introduce you to the fruit weight loss recipes.

1, fruit weight loss recipes

Lemon

Recommended: lemon and onion silk

Materials: Lemon, onion, fish sauce and salt each moderate.

Practice:

1. Peel and shred the onion, put it into a clean plastic bag, sprinkle it with the right amount of salt and shake it well;

2. Pour the shredded onion into a dish, pour in the right amount of fish sauce and mix it well;

3. Peel off the lemon peel with a thin knife, cut it into thin shreds, cut the lemon meat in half, squeeze the lemon juice into the onion, and then sprinkle it with shredded lemon.

Watermelon

Recommended: sweet and sour watermelon rind

Materials: watermelon rind, salt, white vinegar, sugar, each appropriate amount.

1. Wash the watermelon rind, cut off the green skin and cut into small cubes about 1m square, put into a bowl with salt and mix well and then leave it for 5 minutes;

2. Strain the water from the watermelon rind, add sugar and white vinegar to the watermelon rind, mix well and then marinate for 10 minutes to taste.

Hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, sugar and protein, carbohydrates, etc. It has the effect of lowering blood pressure and promoting gastrointestinal digestion. According to Chinese medicine, hawthorn can strengthen the spleen and eliminate accumulation, and assist in treating secondary obesity. In addition, hawthorn is rich in dietary fiber and pectin, which can promote intestinal peristalsis and secretion of digestive glands, which is conducive to food digestion and waste excretion.

Recommendation: hawthorn soup

Materials: hawthorn 500 grams, 100 grams of rock sugar. Practice:

1. Wash and remove the seeds of hawthorn, pour the right amount of water into the pot, put the hawthorn and cook until cooked;

2. Put the right amount of rock sugar to flavor can be.

All in all, what I said above is also the method of fruit weight loss, for these people should also seriously do a good job of understanding, there is also in the choice of weight loss should also control their own diet, to do to lose weight, but also to choose to their own weight loss is beneficial to the fruit to eat, only in this way to be able to control their weight, so that they can be better weight loss.

2, long belly fat eating habits

1, watermelon as a late-night snack

Watermelon is rich in sugar, if you eat too much before going to bed at night, it will make the rise of insulin, promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, coupled with a reduction in the amount of movement at night, the fat is only stored and not consumed, over time, small belly grew out.

2, often eat white bread

Research has found that the original often eat white bread people, its waist circumference can be increased by 1.3 centimeters between one year, compared with the main eat whole wheat packets of people 3 times higher. This is due to the white bread after grinding and refining, will remove the high fiber content of wheat bran and higher oil content of the germ. When a person eats white bread, the body quickly breaks it down and converts it to sugar, and insulin levels rise to flush the sugar out of the blood vessels and store it in the cells. It usually becomes fat and then accumulates in the belly.

3, often eat cold drinks

Many people will be very strange, how cold drinks and belly fat related to it? Because frozen drinks will slow down the metabolism of people, so that fat accumulation, and fat will usually accumulate in the belly first, and frozen drinks are high in sugar, often eat, unknowingly will form a belly.

4, drink soup after meals

There is a saying that "soup before meals, slim and healthy; soup after meals, the more you drink the more fat". Why is this? Some studies have shown that drinking a bowl of soup before a meal allows people to absorb 100-190 kcal less calories. On the contrary, drinking soup after meals is a kind of detrimental to the health of eating. On the one hand, the meal has been full, and then drink soup is easy to lead to excess nutrients, resulting in obesity; in addition, the last drink of soup will be the original has been mixed well by the digestive juices of the celiac disease dilution, affecting the digestion and absorption of food.

According to the news released by Russia's "Healthy Living Network" not long ago, British scientist Andy Browning found that adding the right amount of salt to coffee can help you lose weight, and that the amount of salt added is determined by the amount of coffee brewed and the amount of water in it.

Andy's theory has also been confirmed by American scientists. They also believe that salt can also be added to coffee in order to release the best taste and remove the bitter flavor.