Glutinous rice contains less calories than the same amount of rice, but when people eat it together, such as zongzi and fried glutinous rice, they often produce more calories. Therefore, when eating glutinous rice, they should pay attention to the following points, otherwise they will easily get fat:
1, pay attention to the right amount: if you eat glutinous rice balls, generally eat 1-2, and don't eat too much. If you eat too much, it will easily lead to high sugar and fat content in your body;
2, strengthen exercise: If dieters usually like to eat glutinous rice, we must pay attention to increasing exercise time, have calorie metabolism, and avoid getting fat;
3, do not eat at night: glutinous rice is not easy to digest, plus less exercise at night, it will increase the burden on the stomach and the accumulation of fat.