helpful.

B1, B2, B6 and B12 in vitamin B group can promote the metabolism of fat, protein and sugar, and have the effects of burning fat and avoiding fat accumulation. The main sources of these vitamins are coarse grains, fruits and vegetables, milk and eggs, etc. In particular, coarse grains have the advantages of low calories and high vitamins. People who lose weight often skip meals. In fact, they can use coarse grains instead, which can not only feel full, but also help to lose weight. At present, beer yeast, which is very popular, is also a holy product to lose weight because it is rich in vitamin B group.

Obesity is a state of metabolic imbalance, and vitamin B group is an important nutrient that affects our metabolism. Therefore, insufficient intake of vitamin B group will lead to obesity.

/iknow-pic.cdn.bcebos.com/2cf5efe9925bc31efccef7d52df8db1ca13746"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/2cf5efe9925bc31efccef7d52df8db1ca13746? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_6%2Ch_8%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/2cf5efe9925bc31efccef7d52df8db1ca13746"/>

the important role of vitamin B in the body

1. Vitamin B is a key substance in the process of glucose metabolism.

2. Vitamin B is closely related to the metabolism of sugar, protein and fat. Maintain and improve the health of epithelial tissues, such as the epithelial tissues of eyes and the mucosal tissues of digestive tract. When it is seriously deficient, there will be visual fatigue, corneal congestion, angular stomatitis and so on. When angular stomatitis occurs, doctors often ask patients to take riboflavin, which is B2.

3. Bad fat metabolism can cause seborrheic dermatitis, acne and acne, and vitamin B supplementation has a good effect.

4. Lack of group B leads to weakness of gastrointestinal peristalsis and poor secretion of digestive juice, resulting in indigestion, constipation, bad breath and abnormal stool.

5. B3 is a coenzyme of dehydrogenase in the body, which plays an important role in the metabolism of carbohydrate, protein and fat. When it is seriously deficient, it will cause pathological changes of nerves, skin and digestive tract, which is called leprosy, also called three-dimensional disease, and it is manifested as dermatitis, diarrhea and dementia.

6. Help body tissues to utilize oxygen, promote oxygen acquisition of skin, nails and hair tissues, and eliminate or improve dandruff.

7. Remove toxins such as alcohol and nicotine, relieve headache and migraine, and protect the liver.

8. The deficiency of B11 and B12 will affect the synthesis of thymine, purine, etc., and cause DNA synthesis disorder.

9. Folic acid is an important vitamin. Together with B12, it is beneficial to the formation of red blood cells and the prevention of anemia.

References:

/baike.baidu.com/item/%E7% BB% B4% E7% 94% 9F% E7% B4% AB/114841? Fr = Aladdin "target =" _ blank "title =" Baidu Encyclopedia entry vitamin B_"> Baidu encyclopedia entry vitamin B_