Oranges are rich in vitamins and nutrients, and can be said to be the best among many fruits. During the confinement period, if women can eat normally, and there is no obvious discomfort in the stomach and intestines, they can eat some fruits such as oranges in moderation, which is helpful for increasing vitamins and other nutrients after childbirth.

During postpartum confinement, women need to supplement a lot of nutrition, which can promote faster recovery. After all, production will lead to the loss of too much nutrition in the body, and it will often lead to weak physique, insufficient resistance and immune ability, and it is easy to get sick. Eating oranges rich in vitamins in moderation can enhance physical fitness, improve immune ability and reduce the chance of catching a cold after childbirth.

Moreover, the dietary fiber contained in oranges is also very rich. Eating oranges helps digestion and can prevent postpartum constipation. Oranges are sweet and sour, and contain nutrients such as citric acid and malic acid, which can also help women to increase their appetite and promote digestion. And the sweetener it contains can relieve bad mood and reduce postpartum depression.

Pay attention to the diet of the month:

Women's requirements for diet are relatively high when they are confined to confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, women during breastfeeding, don't eat food that can restore milk, such as leeks and malt. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat foods containing caffeine during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, which will cause damage to the child's nervous system and heart, and will also cause indigestion.

3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. And monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to their diet during confinement, but even after confinement, as long as they are still breastfeeding, they can't do whatever they want in their diet, so as not to have adverse effects on their children.