Choose less white rice and steamed bread, and choose more miscellaneous grains rice, miscellaneous grains steamed bread, miscellaneous grains noodles, whole wheat bread, steamed potatoes and pure oatmeal.
2. Vegetables are preferably leafy vegetables, melons, fruits, eggplants and fungus.
Such as rape, lettuce, spinach, cucumber, loofah, wax gourd, zucchini, tomato, eggplant, mushroom, oyster mushroom, fungus, kelp and laver. In addition, cauliflower in fresh beans, mung bean sprouts and pumpkins in melon and eggplant are not high in energy.
3. Choose high-quality eggs with low fat.
Meat, eggs, milk and beans are important sources of high-quality protein, so choose low-fat and high-quality fat.
Which ones are low in fat? Lean meat, skinless poultry, tofu, tofu skin, sugar-free yogurt, pure milk, eggs, fish and shrimp.
Which fats are of good quality? Fish and shrimp are the best, and livestock meat is the worst, that is, those who eat four legs are not as good as those who eat two legs, and those who eat two legs are not as good as those without legs.