The heat of a bowl of oil-sprinkled noodles is relatively moderate, neither too high nor too low. The heat of 100g oil-sprinkled noodles is 198 kcal, and the weight of each bowl of oil-sprinkled noodles varies from 400 kcal, so the heat of a bowl of oil-sprinkled noodles is basically around 700-800 kcal, and the heat of a bowl of oil-sprinkled noodles is determined according to the number of oil-sprinkled noodles. The cooking temperature of oil-sprinkled noodles will also change according to the cooking method. Oil-sprinkled noodles have low oil content, and the cooking method is light, so the heat will decrease, while the oil and seasoning are heavy, so the heat will increase.

Is it suitable for eating oil-sprinkled noodles to lose weight?

You can eat it, but you need to pay attention. You can eat oil-sprinkled noodles during weight loss, but it is suggested that when making oil-sprinkled noodles, you should reduce the content of seasoning and oil and try to make the oil-sprinkled noodles lighter, so that the oil-sprinkled noodles are more suitable for people who lose weight. At the same time, if people who lose weight need to eat oily noodles, it is suggested to reduce the intake of other staple foods, eat more crude fiber foods, and increase satiety, thus reducing the intake of other calorie foods. Secondly, you can increase the amount of exercise and do more after-dinner exercise, such as walking and climbing stairs, which will also help the digestion of oily noodles and consume calories.