What to eat can reduce uric acid, please refer to the following points:
1. Avoid eating foods with high purine content: animal viscera (liver, intestine, kidney and brain), seafood (abalone, crab, lobster, octopus, sardine, tuna, carp, perch, trout and cod), shellfish and meat (cattle, sheep, ducks, geese and pigeons).
2. Avoid eating foods with high cholesterol: animal viscera (liver, intestine, kidney and brain), fat meat, squid, fish and cuttlefish.
3, abstinence: do not drink, especially beer, Shaoxing wine.
Once the alcohol concentration in blood is as high as 200mg/dl, lactic acid in blood will increase with the oxidation process of alcohol, which will hinder the excretion of uric acid in kidney and increase uric acid in blood as a result.
4. Avoid eating acidic foods, such as coffee, fried foods and high-fat foods. Acid-base imbalance will affect the body function and increase the burden of liver and kidney.
Patients with hyperuricemia should pay attention to the following items when eating:
1, total calorie control: gout patients should maintain or reach the ideal weight, and good weight can make their weight lower than the ideal weight 10% ~ 15%. To achieve the latter, the key point is to control the total calorie intake every day. The total diet should be about 65,438+00% lower than the normal diet. Don't eat too many snacks, don't eat too much, and be full at every meal.
2. Low-protein diet: gout patients should be given 0.4 ~ 0.5g protein/male body weight, and the total daily protein should be controlled at about 40g, and the intake of fish and beans should be appropriately restricted. Every day 1 cup of milk plus 2 eggs or 2 lean pigs can meet the body's demand for protein, but not too much.
3. Limit fat intake: The daily total fat intake of gout patients should be about 50 grams. Pay attention to vegetable oil and eat less animal fat.
4. Foods with high carbohydrate content are the main ingredients: rice, flour and cereals are carbohydrates, so gout patients should mainly eat these foods on weekdays to ensure heat supply.
5, ban alcohol, drink less coffee, tea, cocoa: alcohol can induce gout attacks, aggravate the condition, gout patients should absolutely ban alcohol; People with gout should not drink too much coffee, tea or cocoa.
6. Maintain adequate vitamin B and C: Fruits and vegetables are rich in vitamin B and C.. Eating oranges and apples after meals every day and eating more green leafy vegetables in the diet can make the body have enough vitamins B and C.
7. Fasting foods with high purine content: Foods with high purine content include animal viscera, fish and shrimp, clams, beef and mutton, peas, etc. Gout patients should try to eat less or not. Gout patients should eat more foods with less purine content, such as milk, eggs, bread, cucumbers and tomatoes. In order to reduce exogenous purine into the body and reduce the level of blood uric acid.