1. buccal tablet method Clean fresh ginseng, cut it into 2~3mm thick pieces on the chopping board, put it directly into the mouth, and chew it and swallow it when the taste of ginseng turns weak. This is not only the simplest way to eat fresh ginseng, but also a good way to quickly refresh your mind and activate your working state. According to historical records, Empress Dowager Cixi of the Qing Dynasty insisted on donating one yuan of ginseng for health every day. Dosage: 2-3 tablets each time, 2-3 times a day. 2. Honey soaking method: fresh ginseng is washed, sliced with a knife, soaked in high-quality honey for 5 minutes, and eaten directly with a toothpick and fork. Sweet and delicious. Soaking honey is simple and easy, with strong active factors. Taking 20-30 tablets every day has the effects of beauty beauty, strengthening the spleen and nourishing the stomach. 3. Tea making method: Clean fresh ginseng, cut it into small pieces or put it in a cup or glass kettle, brew it with freshly boiled water, cover the tea for 3-5 minutes, and season it with honey and rock sugar according to personal preference. Simple and easy to cook, and can be eaten at home and in the office. Take 20-30 tablets every day, which has the function of invigorating qi, refreshing and improving resistance.