Prunes are rich in dietary fiber and various trace elements. It is said that they retain all the nutrients except vitamin C in fresh fruits, and have the effects of beauty, weight loss and health care. In addition, they have less calories, so they are healthy diet foods that gluttons can't miss.
Dietary taboos;
1, prunes can't be eaten with strong tea, and the nutrients contained in them will react chemically, which will affect the absorption of nutrients.
2, prunes can not be eaten with eggs, vitamin A contained in prunes will inhibit the absorption of cholesterol contained in eggs, affecting the absorption of nutrients in both.
3, prunes can not be eaten with spinach, prunes contain a lot of calcium, which will combine with oxalic acid in spinach to form calcium oxalate precipitation, destroying the nutrients contained in both.
Extended data:
Low calorie snacks:
1, seaweed, seaweed contains a variety of vitamins and minerals, especially rich in iodine and selenium, which can help the human body maintain the acid-base balance. Regular consumption can prevent dull skin and dry hair caused by iodine deficiency, reduce the accumulation of body fat, and prevent symptoms such as hypertension and coronary heart disease.
2, raisins raisins contain minerals such as iron, calcium, magnesium, phosphorus and vitamins such as A, B, E, etc., and contain no cholesterol, which has the effect of benefiting qi and enriching blood. Regular consumption can also reduce the cholesterol content in the blood. Moreover, raisins can also enrich the blood, strengthen the bones and muscles, strengthen the stomach, promote fluid production, eliminate polydipsia, benefit qi and diuresis, which is very beneficial to health!
References:
People's Daily Online-Eat more and not get fat. Seven kinds of healthy snacks can relieve cravings and lose weight.
People's Network-What snacks are low-calorie foods?