Soybean milk contains some anti-nutritional factors, which is not only bad for human digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.
It is better to drink soybean milk at the following time.
1, early morning: It is best to get up in the morning and drink soy milk. At this time, the human body is very short of water and nutrition. Soymilk can replenish water, provide nutrition and is not greasy. Drinking more is good for digestion and absorption.
2. Afternoon tea: You can add some milk and black tea to soybean milk to make bean milk tea. In afternoon tea, drink some bean milk tea and eat some cookies, which will make you feel better all day.
3, fatigue: when people feel tired, you can cook a cup of soybean milk to drink, soybean milk contains high-quality soybean protein, worthy of being plant milk, which can quickly replenish physical strength, and soybean milk does not contain antibiotics and will not cause health hazards.
4. When sick: Sick people are very weak, and some people have low lactose tolerance. After drinking milk, they will vomit and diarrhea, and it is no problem to drink soy milk instead. If you think soybean milk smells like beans, you can put some honey to adjust the taste, and you can't drink it at all.
5. "Menopause": When a woman reaches menopause, the estrogen in her body will be greatly reduced, and there will be problems such as insomnia, dreaminess, sweaty palms and poor sleep. Drinking more soybean milk can supplement soybean isoflavones, delay the arrival of menopause and alleviate age-related syndrome.