As we all know, people's normal blood sugar value is 3.61~ 6.05 mmol/L on an empty stomach, while adults' fasting blood sugar is lower than 2.8mmol/l, and diabetics' blood sugar is lower than or equal to 3.9 mmol/L. Hypoglycemia is prone to palpitation, shaking hands, cold sweat, dizziness, headache, hunger, etc. So what should we eat to relieve it? How to prevent it in normal times? Let's take a look at it next.

First, what is the fastest relief for hypoglycemia?

1, drink glucose water

If we are conscious of hypoglycemia, we can first relieve it by drinking glucose water and quickly replenish sugar to our body.

2, sugary food

Such as chocolate, biscuits, bread and candy, can relieve people with hypoglycemia quickly.

3, tonic

Lotus seeds, longan, jujube, mulberry and other fruits have the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten frequently.

Hypoglycemia can be seen everywhere in our lives. When hypoglycemia is serious, we lose consciousness and damage brain cells. Hypoglycemia coma for more than 6 hours can easily lead to dementia and even death. So how do we prevent it in ordinary life?

Second, how to prevent hypoglycemia

1, small amount and multiple meals

If you are a patient with hypoglycemia, it is recommended to eat less and more meals, preferably 5 to 6 meals a day, and it is better to eat a small amount of snacks and snacks before going to bed, which is helpful to reduce the occurrence of hypoglycemia.

2. Eat more carbohydrates

The diet to prevent hypoglycemia should be balanced, containing at least 50-60% carbohydrates, including vegetables, brown rice, avocado, konjac, seeds, drupes, cereals, lean meat, fish, yogurt and raw cheese.

3. Avoid drinking on an empty stomach

Drinking on an empty stomach is easy to cause hypoglycemia and make blood sugar drop. So we can fill our stomachs with some food before drinking, and then drink when our stomachs are not hungry.