1, dry osmanthus tea practice: you need to take fresh dry osmanthus, then rinse it, and then air-dry it, or you can mix it with rock sugar for brewing.

2, materials: fresh osmanthus flowers, rock sugar.

3. Practice: Wash osmanthus repeatedly with salt water, and then drain the water. Put the osmanthus fragrans obtained by this method into a cup, add boiling water and rock sugar to brew together, and take it after three minutes.

4. Efficacy: The osmanthus tea obtained by this method has the effect of treating cough, and the effect of resolving phlegm and removing blood stasis is very good.

5, soaking method 1: raw materials: osmanthus 12 grams, 6 grams of hawthorn, 3 grams of codonopsis pilosula, and appropriate amount of rock sugar.

6. Practice: put 300ml of water in the pot, then add osmanthus fragrans, hawthorn and codonopsis pilosula to boil for 5 minutes, then turn to low heat and continue cooking for 30 minutes. After filtering, add rock sugar and mix well.

7, soaking method 2: raw materials: 5 grams of dried osmanthus (fresh 15 grams), crystal sugar or honey.

8. Practice: Put sweet-scented osmanthus and rock sugar into a cup, brew it with hot water for three minutes, and then drink it after filtering. If honey is used instead of rock sugar, it should be added after filtering and stirred for drinking.

9, soaking method 3: raw materials: 3 grams of osmanthus and roses.

10, practice: drink it after boiling water, 2-3 times a day. It has the effects of regulating stomach, regulating qi, warming stomach and dispelling cold, and is suitable for stomach cold pain, dyspepsia, chest tightness and belching.

1 1, soaking method 4: raw materials: 3 grams of osmanthus fragrans and 3 grams of chrysanthemum.

12, practice: rinse your mouth after boiling water, 2-3 times a day, which has the effect of aromatic clearing the stomach and is suitable for stomach heat and bad breath.

13, there are many ways to make osmanthus tea, so pay attention to controlling the amount of tea.