The role of eggs and garlic. The specific functions of eggs are as follows:
1, supplementing high-quality protein.
The quality of eggs in protein is second only to breast milk. An egg contains about 7 grams of protein, including eight essential amino acids, which is perfect for supplementing nutrition.
2. Protect your eyesight
To protect eyes, foods rich in lutein and zeaxanthin are indispensable. These two ingredients in eggs can protect eyes from ultraviolet rays and reduce the risk of cataract in middle-aged and elderly people. Eating eggs is also good for computer users who use their eyes too much.
Step 3 improve memory
Lecithin and yolk protein in egg yolk have great effects on nervous system and physical development. Lecithin can release choline after being digested by human body, promote brain development, improve memory and prevent Alzheimer's disease.
Second, the specific effects of garlic are as follows:
1. Sterilized garlic contains about 2% allicin, and its bactericidal ability is110 of penicillin. It has obvious inhibitory and killing effects on staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid fever, paratyphoid fever, mycobacterium tuberculosis, Vibrio cholerae and other pathogenic bacteria. It can also kill more pathogenic fungi and hookworms, pinworms and trichomonads. Eating garlic raw is an effective way to prevent influenza and intestinal infection. However, it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.
2. Detoxifying and clearing intestines garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances in the gastrointestinal tract, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
3. Hypoglycemic garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, quickly reduce the blood sugar level in the body, and kill all kinds of germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
4. aphrodisiac garlic has the function of improving male sexual ability, which is conducive to treating male impotence and promoting male erectile function. In addition, garlic also has the function of tonifying kidney, which can improve the sperm quality of men.
5. Losing weight garlic can reduce body fat. It is said that eating garlic can increase the secretion of some weight-reducing substances in the body, thus achieving the effect of lowering blood fat. Therefore, garlic can not only strengthen the body, but also achieve the purpose of losing weight.
6. Prevention and treatment of cardiovascular and cerebrovascular diseases Garlic can promote vasodilation, lower blood pressure, prevent the deposition of fat in the cardiovascular system, strengthen the permeability of the cardiovascular system, and prevent thrombosis and arteriosclerosis. The researchers tested 50 people in Laoshan county and asked them to eat 50 grams of raw garlic every day. After 6 days, the contents of serum total cholesterol, triglyceride and l3 lipoprotein were significantly lower than those before the experiment. Therefore, adults can prevent cardiovascular diseases by eating a few cloves of garlic every day.
7. Sulfur-containing compounds in anti-cancer garlic can promote the body to produce an enzyme, which has an anti-mutation effect (cancer is a kind of cell mutation). Through enzymes, it can enhance the detoxification function, interfere with the activation of carcinogens, prevent the formation of cancer, enhance the immune function, block the formation of lipid peroxidation and anti-mutation, and prevent normal cells from transforming into cancer cells. The trace element selenium contained in garlic can also kill cancer cells and reduce the incidence of cancer.
Garlic Who is not suitable for people who are forbidden to eat garlic?
(1) patients with liver disease
Some components of garlic also stimulate the gastrointestinal tract, which can inhibit the secretion of intestinal digestive juice and affect food digestion, thus aggravating many symptoms such as nausea of hepatitis patients. In addition, the volatile components of garlic can reduce red blood cells and hemoglobin in blood, and may cause anemia, which is not conducive to the treatment of hepatitis.
(2) Patients with non-bacterial diarrhea
Garlic should not be eaten raw in cases of non-bacterial enteritis and diarrhea. Because there is inflammation in the local mucosa of the intestine, spicy allicin will stimulate the intestine, aggravate the congestion and edema of the intestinal mucosa, promote exudation and aggravate the condition.
(3) patients with eye diseases
People suffering from eye diseases such as glaucoma, cataract, conjunctivitis, sty and dry eye. It is best to eat less garlic. In addition, eating a lot of garlic in summer and autumn has the greatest impact on the eyes.
(4) constipation patients
Garlic has a strong bactericidal effect, which will kill intestinal bacteria when eaten in large quantities, leading to intestinal flora imbalance and easy constipation, so people with constipation should use it with caution.
The efficacy and role of garlic eggs From the perspective of traditional Chinese medicine, eggs themselves belong to a kind of food with a flat nature, which can strengthen the spleen and stimulate appetite, nourish yin and moisten dryness.
After ingesting in the body, it can improve the loss of appetite caused by spleen and stomach weakness and promote hair growth.
Garlic itself is a spicy food, which can relieve sweating and prevent colds.
When the two ingredients are mixed together and ingested, it can not only enhance human immunity, but also stimulate the secretion of digestive juice in the digestive tract, stimulate appetite and improve constipation.