The beautician found that milk is rich in milk fat, vitamins and minerals, and external rubbing is easy to be absorbed by the human body. Lactic acid in yogurt has the function of softening and renewing horniness, and can gently exfoliate. In addition, the enzymes in milk have anti-inflammatory, detumescence and soothing effects on the skin. After being sunburned by the sun, pouring iced milk on the towel has a good nursing effect. The rich calcium in milk can also play the role of armor, so that nails are not easy to break. Milk can help you care for your skin.
When washing your face, first smear the milk evenly on your face, gently rub it for 2-3 minutes, so that the nutrients in the milk can penetrate into your skin, and then clean it with facial cleanser. If you can't take a milk bath at home, you can use some milk when taking a bath, which will also achieve good results. Skin care with milk must be combined with 15-20 minutes to massage until the skin is red and hot, so as to soften the keratin better.
When you get up in the morning, if your eyes are swollen, you can mix them well with proper amount of milk, vinegar and boiling water, then gently press them on your eyelids for 3-5 minutes, and then use a towel to remove the swelling. In addition, milk can also remove grease. Wash your hands with milk after doing housework, remove grease and maintain the skin of your hands.
Although milk is natural, safe and convenient, its action time is relatively short, and its permeability can only stay on the skin surface, so it cannot completely replace skin care products. In addition, milk has a high fat content and is not suitable for people with oily skin. Don't forget to clean after each use, to prevent clogging pores and affecting the normal physiological function of the skin.
Health care function of milk
д. Calcium supplement: Milk contains high calcium content, that is, drinking a cup of 200ml milk can provide 200mg of calcium, and contains more lactose (4.6%), protein (3.2%) and vitamins (0.60μ g/kg), with an absorption rate as high as 40%, which is the best calcium supplement after breast milk. д. Promoting children's brain development: Casein in milk contains 10% phosphorus, which plays a vital role in promoting children's brain development. д. Reduce the risk of stroke: Milk contains potassium, which can keep the arterial wall stable when blood pressure rises, reduce the risk of stroke by half, and prevent arteriosclerosis.
д. Detoxification: Milk can prevent the human body from absorbing toxic metals such as lead and cadmium in food, and has a mild detoxification function. д. Promote the absorption of calcium and iron and prevent constipation: Milk contains nearly 5% lactose, which can promote the absorption of calcium and iron, enhance intestinal peristalsis and promote excretion. д. Enhance immunity and inhibit tumor: Yogurt and skim milk can enhance the function of immune system and prevent the growth of tumor cells. β -casein in milk has a strong anti-mutagenic mechanism and can reduce canceration; SOD is a bioactive substance, which can eliminate harmful substances in the body, enhance immunity, and have the functions of anti-aging and prolonging life.
д. Protect your eyes: Vitamin B2 in milk can improve your eyesight. д. Improve sleep: Milk has a calming effect on human body, and drinking a glass of milk before going to bed can promote sleep.
Medical use of milk
Besides high nutritional value, milk also has high medicinal value.
Children cough at night: boil 1 cup of milk, add 1 raw egg and a teaspoon of honey, stir well, and then divide into 2 parts.
1 It is hot to drink before going to bed, and 1 Put it in the refrigerator for coughing at night (heat it before drinking).
Rhinitis caused by cold: add a little milk to garlic juice and onion juice, and then drip it into the nasal cavity. Proportion of the three
Depending on personal circumstances, it is advisable not to feel burning pain.
Children burp: Take 1 cup of warm milk and let the children drink it in small sips.
Hemorrhoids: Add mashed onion to milk and apply it to the affected area. 1 course of treatment is 2 weeks.
Psoriasis: pour the milk into the pot and cook it with high fire, then cook it with low fire for 3 ~ 5 minutes, and then put the milk into the pot.
Pour out, at this time 1 layer of white film is hung on the pot wall. Scrape off this layer of white film and apply it to the affected area.
Tendon sprain: hot compress with hot milk.
Mastitis: 100 gram fennel seeds are poured into 0.5 liter of milk and boiled. After boiling, cover and soak for 2 hours.
Filter fennel seeds. Divide the soaked milk into three parts, and take 1 part every day, three times and half an hour before meals. 1
The course of treatment is 3 weeks, 1 course ends, and the next 1 course is conducted after stopping 1 week.
Migraine: Beat 1 raw eggs in a cup and mix well, then pour in the boiled milk. Drink 1 time every day, each time 1 cup.
1 week is 1 course of treatment.
Insomnia: Drink 1 cup of honey and warm milk before going to bed.
Neurodermatitis: Pour 100g vegetable oil (preferably olive oil) into 0.5L milk and stir well.
Pour warm water into the bathtub. Treatment 1 time per week, soaking 15 minutes each time.
Skin stain: Mix fresh milk and medicinal alcohol at the ratio of 3: 1, and use it to wipe skin stain before going to bed.
Skin burned by the sun: wet compress the affected area with cold milk.
Remove the garlic smell in your mouth: drink 1 cup of warm milk, but sip it.
The closest food to perfection-milk
Milk is called completely nutritious food, and its nutritional value can be almost completely digested and absorbed without waste.
Protein (content: about 3. 1%): contains all amino acids necessary for human body.
Fat (about 3.4%-3.8%): Milk fat is an edible fat with high digestibility and can provide energy for the body.
Lactose (about 4.7%): Almost all carbohydrates in milk are lactose, which is very important for infants' intellectual development. The absorption of calcium by human body is directly proportional to the amount of lactose. Therefore, drinking milk often can prevent rickets.
Minerals: Minerals are an important component of the body, which can maintain the osmotic pressure inside and outside the cell together with protein, and can also regulate the excitability of neuromuscular. Milk is rich in minerals, mainly including calcium, phosphorus, potassium, sodium and iron.
Vitamins: Milk contains all known vitamins.
Drinking milk is good for losing weight.
A new study points out that girls with the highest calcium intake weigh less than girls with lower calcium intake, regardless of whether their calcium intake comes from dairy products or supplements. Previous studies on animals, adults and children have also achieved similar results, but this is the first time that such results have been obtained from the study on girls. These findings support the view that calcium (especially from dairy products) helps to control weight and fat.
Researchers at the University of Hawaii studied 323 girls aged 9~ 14, and collected data on what these girls ate and how much they exercised. They also measured the girl's weight and body fat near her navel and above her hip bones. This so-called "skinfold thickness" measures abdominal fat. Naturally, girls who consume the most calories and exercise the least weigh more and have more body fat. However, after checking their calcium intake, the researchers found that girls with more calcium intake weigh less than girls with less calcium intake, although their calorie intake and exercise amount are different.
In fact, the investigators found that as long as you drink an extra glass of milk or eat a small piece of cheese (containing about 300 mg of calcium) every day, you can reduce abdominal fat 1.3 cm and lose nearly one kilogram. The researchers said that there is reason to believe that boys will have the same result. In the past few decades, the consumption of dairy products in the United States has been declining. This may explain why the number of obese people in America remains high. Therefore, people should be encouraged to add more dairy products to their daily diet, which will help them control their weight by changing their lifestyle.
This study provides exciting results, that is, the effect of eating more calcium or dairy products on human body composition, especially fat quality. The results further prove that high calcium intake may play a very important role in solving the increasingly serious obesity problem in today's society, especially in children.
China Sports Daily
Dairy products and dental care
1. A large amount of calcium in milk and its products can promote the normal development of teeth and is of great benefit to dental health.
2. Fluorine in milk and its products can promote the formation of tooth enamel, inhibit or slow down the production of some acid-causing factors that lead to dental caries, and promote the remineralization of teeth damaged by acid factors. At the same time, fluorine can also replace the hydroxyl in hydroxyapatite, an important mineral salt in teeth, to form another kind of fluorapatite with special resistance to dental caries, thus improving the dental caries prevention ability.
3. Fat and protein in milk and its products also play a special role in dental care. A special phosphorus-containing compound in milk fat can form a thick active protective film on the tooth surface, which can effectively inhibit the damage of harmful bacteria and other erosion factors in the mouth to the tooth surface. 4. Casein (or casein), which accounts for about 2.4% of milk components, can play a special role in preventing caries by adsorbing the tooth surface. This is because casein molecules in milk and its products can closely combine with enamel, the main component of teeth, reducing its solubility, thus protecting teeth and preventing teeth from being invaded by bacteria that can corrode teeth in sugary foods. In addition, if the enamel of teeth is not damaged, calcium and phosphate ions in protein molecules can also help them to repair and heal.
Japanese experts recently found that yogurt contains a biochemical active substance called vitamin L2, which has obvious effects of preventing tooth decay and promoting milk secretion. At present, Japanese experts are planning to make a new healthy food that can prevent tooth decay and promote milk secretion by using this vitamin L2 extract in yogurt.
6. According to recent medical reports, a recent study by Professor John Hargreaves, a famous dental expert from Albert University in the United States, shows that cheese, a fermented dairy product, not only has high nutritional value, but also has obvious special medical and health care functions to prevent tooth decay. In his research, the professor found that if people can eat a piece of cheese the size of cube sugar after meals, they can effectively prevent tooth decay, which is a common dental disease and affects human health. Professor John Hargreaves and his partners made a long-lasting and detailed analysis, pointing out that cheese can effectively prevent tooth decay, mainly because the mineral calcium and its phosphate in cheese can be fully mixed with saliva in the mouth, and this mixture can stay on the surface of teeth for more than two hours, thus protecting teeth from acid corrosion caused by eating sweets or drinking sugary drinks. 7. According to relevant literature, American dentists found that teeth preserved with milk are an important prerequisite to ensure the success of replantation. Experts believe that this is mainly because milk can prevent teeth from drying, maintain the activity of periodontal ligament and have more permeability for teeth, so the survival rate of tooth replantation with milk wetting is the highest. In addition, further pathological studies also show that the tooth surface absorption area and inflammatory reaction of replanted teeth preserved with milk are the least.
Complete handbook of milk beauty
Do you know that?/You know what? Sweet and delicious milk is also a "necessary secret weapon" for beauty lovers! As we all know, drinking milk and taking a milk bath are shortcuts to the highest level of "skin congeals like fat", and using milk as a mask is a magic weapon for housewives.
Frozen milk can relieve sunburn. It turns out that milk not only nourishes the skin, but also has anti-inflammatory, detumescence and skin tension relieving effects based on the action of enzymes. Therefore, after sunbathing, if you find that your face is red and swollen because of sunburn, you can use milk to care for it. Wash your face with frozen milk first, then apply a cotton pad soaked in milk to your whole face, or apply a thin towel soaked in milk to the hot affected area. If you feel pain all over, you might as well take a milk bath, which can alleviate the damage of sunlight to your skin, relieve pain and prevent inflammation.
Milk mask wrinkle removal and whitening
Milk is rich in milk fat, vitamins and minerals, which has a natural moisturizing effect and is easily absorbed by the skin. It can prevent dry skin and repair dry lines. The beauty effect is excellent. You might as well try it if you advocate natural beauty.
Moisturizing anti-wrinkle mask
Milk+flour method: Mix 3 tablespoons of milk and 3 tablespoons of flour evenly, make it into paste, apply it to the whole face, and then wash it carefully with warm water according to the steps of washing your face after the mask is dry. This mask can only be applied twice a week at most. Too frequent is not good for the skin.
Milk+olive oil+flour method: Take 1 tbsp milk, add a few drops of olive oil and a small amount of flour, mix well, spread it on a clean surface, dry it and wash it with warm water. The facial dressing has the functions of reducing wrinkles and increasing skin elasticity.
Milk+Strawberry Method: Mash 50g of strawberries, filter with double gauze, transfer the juice to 1 cup of fresh milk, mix evenly, apply strawberry milk to face and neck for massage, and leave the milk on face and neck for about 15min before cleaning. According to records, this beauty cream is one of the ancient secret recipes of Swiss skin care, which can moisturize and clean the skin, and has mild astringency and anti-wrinkle effect.
Bleaching freckle removing mask
Milk+Hydrogen Peroxide+Flour+Water Method: Carefully mix 1 tablespoon of milk, 2 tablespoons of hydrogen peroxide, 3 tablespoons of flour and a little water, then evenly apply it to the face with a soft brush, and wash it off with warm water after the mask is completely dried. The water added to the mask is distilled water without impurities. Avoid touching eyebrows and eyes when applying.
Milk seasoning can increase luster.
The advantage of facial mask lies in its deep cleaning function. However, if you don't have time to make your own facial mask, just apply it with milk every day. As long as you persist, applying 1-2 times a week can also make your skin shiny and lubricated. Methods: Pour the milk into a clean washbasin and apply it to your face with a thin towel. Wait until the milk on the noodles is completely dry, and then wash it with water for a few minutes.
Eliminate eye edema
Milk also tightens the skin. If you get up in the morning and find that your eyelids are swollen, you can mix some milk with vinegar and boiling water, then gently press it on your eyelids for 3 to 5 minutes, and then apply it with a hot towel for a while, and your eyelids will swell up instantly. To find a simpler method, you can first soak two cotton pads in frozen milk, then apply them to swollen eyelids for about 10 minutes, and then wash them with clear water.
Treatment of insomnia with milk bath
Drinking milk can promote sleep stability, and taking a milk bath can also cure insomnia! Because soaking in milk bath can relax the body and mind, the smell of milk can calm the autonomic nerves and promote deep sleep. In addition, it is reported that regular milk bath has a good effect on improving hyperhidrosis!
Methods: Adjust the water temperature in the bathtub to 35-40 degrees, then pour in 2-3 liters of milk (based on the general bathtub), stir evenly until translucent, and soak for about 20-30 minutes. What a treat! After taking a bath, it is advisable to flush the water in time and clean the bath tank, so that the milk smell that everyone doesn't like will not remain in the bath tank.
Garlic deodorization
If you don't rinse your mouth after drinking milk, you will generally have bad breath, but containing milk can remove the bad breath caused by eating garlic. The method is to put the milk in your mouth for a while, then rinse your mouth with hot water or frozen water to remove the garlic smell.
Get rid of greasy hands
You can wash your hands with leftover milk when your hands are oily and greasy after finishing kitchen work. This can not only remove the greasy hands, but also maintain the skin of the hands.
Body whitening and skin changing care