Ingredients: bitter gourd.

Accessories: salt, oil consumption, chicken essence, garlic paste, soy sauce, chopped green onion and sesame oil.

Tools: knives, chopping boards, plates, pots, colander.

1. Momordica charantia change knives and remove the white ribs in the middle (white ribs will be particularly bitter if they are not cleaned).

2, oblique knife cutting standby.

3. Boil water in the pot and add a little salt.

4. After the water is boiled, put the bitter gourd with a new knife, cook for about 10 second, and take it out.

5. The cold water is too cold and then drained.

6. Drain the water and put it into the basin. Add garlic paste, chopped green onion, oil consumption, soy sauce (I use dilute salt soy sauce) and chicken essence. Stir and add sesame oil.

7. Put the plate on the table.