Today we will discuss how to eat three meals a day for underage children to develop better.
Children are the future of the motherland, and the care of life and diet seems particularly important, especially the daily diet. If the diet is improper, it will affect the growth and development of children. For this reason, many mothers will work very hard and will be very entangled in the care of children's diet. So how to arrange children's recipes for three meals a day? Today, Xiaobian specially arranged the dietary methods for children's three meals. Let's introduce them below.
Number one? Breakfast is a very important meal in a day's diet, because it needs to meet a day's work and study, so breakfast needs to ensure a day's nutritional needs. Children can choose boiled eggs or whole wheat bread for breakfast, which can not only supplement high-quality protein, maintain the normal development of the body and reduce the incidence of colds, but also look lighter and replenish physical strength.
Breakfast is a very important meal in a day's diet, because it needs to meet a day's work and study, so breakfast needs to ensure a day's nutritional needs. Children can choose boiled eggs or whole wheat bread for breakfast, which can not only supplement high-quality protein, maintain the normal development of the body and reduce the incidence of colds, but also look lighter and replenish physical strength.
For the second lunch, you can choose scrambled eggs with tomatoes or boiled broccoli. Although it seems that these foods are relatively light, they can supplement high-quality vitamin C, ensure the microcirculation of children's skin, prevent skin diseases and supplement protein. Children are in the stage of development, but they should also eat more foods containing cellulose, not too greasy.
Third? It is best for adults to eat less dinner, but for children, dinner should also be reasonably matched, and it is more troublesome to prepare dinner food. Mother can choose boiled fish slices or shepherd's purse fried meat for children at dinner. Fish is delicious and soft, which can not only supplement protein and trace elements, but also has low fat content, so it is a better dinner for children.
summary
No matter what the circumstances, don't force children to eat things they don't like, so as not to affect digestion. The method of cooking food must be mastered, which is conducive to children's digestion and absorption, and can make children eat less and eat more meals.