Oat is not easy to peel, so it is called skin oat, which is a food with low sugar, high nutrition and high energy. Oats are sweet and rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calorie, low glycemic index, and reduce blood fat and blood sugar.

There is a saying that the thicker oats are cooked, the better the health care effect will be.

Today, the steel-cut oats I used are just like this. The small ones are incredibly thick.

Today I recommend a very delicious milk oatmeal. Making a bowl of porridge for breakfast is nutritious and absolutely delicious, and this bowl of porridge is also matched with mango, which contains a variety of nutrients, is excellent for eyesight, can moisturize the skin, and is a beautiful fruit for ladies. "

material

Ingredients: 50 grams of oats and 450 grams of milk.

Auxiliary material water

The practice of milk oatmeal

1.

I cut oats with steel. Wash the oats and put them in a casserole. Don't put too much water, just put twice as much oats.

2.

Heat the casserole on the stove, bring it to a boil and cook for about 30 minutes.

3.

It's time. The oats are ripe and cooked into thick porridge.

4.

Pour in milk

5.

You can add some rock sugar appropriately, and skip the ones that don't like sweetness.

6.

Heat and boil while stirring, and turn off the fire.

7.

Cut the pulp of mango into small pieces.

8.

Put the porridge in a bowl, cool it a little, add the mango and stir it. It's delicious.

Mule people just cut oats and don't raise sugar when they are full. CCTV 7 specially reports products.

Finished product drawing of milk oatmeal

Finished product drawing of milk oatmeal

Finished product drawing of milk oatmeal

Finished product drawing of milk oatmeal

Finished product drawing of milk oatmeal

Finished product drawing of milk oatmeal

Finished product drawing of milk oatmeal

Cooking tips

There is a saying that the thicker oats are cooked, the better the health care effect will be.

Today, I cooked porridge with Luomingang oatmeal sold by Gourmet Overlord Supermarket.

Mulemin steel-cut oats are 100% whole grain food, and the whole oats are cut into 2-3 sections with steel sheets, because steel-cut oats can provide complete nutrition for people only after a little processing. Steel-cut oats are rich in soluble dietary fiber, which is the "treasure" of oats-β-glucan, which has four major functions: first, it reduces the absorption of cholesterol by human body; The second is to slow down the speed of blood sugar increase; The third is to promote gastrointestinal health; The fourth is to increase satiety and help control weight. It also has a significant effect on controlling blood sugar in the three high and one fat people.

Look at the porridge I cooked. It's really great.