Can be eaten together, and the nutritional value of the two is very high

Nutritional value of black fungus

Black fungus is very rich in iron, with the effect of nourishing the blood to face, prevent anemia. It is worth mentioning that the gelatin in black fungus has a strong adsorption capacity, which can reduce the damage of dust on the lungs; black fungus also has a kind of nucleic acid substances, which can reduce the level of cholesterol in the blood, coronary heart disease, arteriosclerosis patients are quite beneficial.

Nutritional value of white fungus

White fungus (silver fungus) for the dual-use products, medicinal and peaceful, moistening the lungs and nourishing the yin, replenish the spleen and stomach, suitable for dry cough and phlegm, insomnia and dreaming, and there is a positive and solid and a very good nourishing and moisturizing effect. Modern medicine has proved that white fungus has enhanced the role of human cellular immunity and humoral immunity, but also to fight against tumor patients due to radiotherapy caused by the reduction of immune function, inhibit the growth of tumor cells. Frequent consumption of silver fungus also has a variety of cardiovascular benefits.

So, it can be seen that the black and white fungus in the nutritional value of some different, but are very beneficial to the human body food. So, can you eat black and white fungus together? Of course you can, two kinds of fungus with food, not only will not string flavor, nutritional value will also complement each other. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

Mixed double ear

Materials: cucumber, black fungus, silver ear

Practice:

1. Prepare cucumber, green onions, chili peppers, garlic, fungus, silver ear and all other ingredients.

2. Black fungus and silver fungus were soaked in warm water, washed and picked into small pieces. And then the two ears respectively under boiling water blanching, blanching until the water and then open on it, fish out over the cool.

3. Cucumber peeled, with the back of the knife pat a few times, cut into small pieces.

4. Pour oil in the pot, add chili peppers, peppercorns, green onions stir-fried, sheng out inside the peppercorns chili peppers and green onions to cool.

5. Garlic paste pounded well, put vinegar, sesame oil, salt, sugar, monosodium glutamate into the sauce.

6. Put the above ingredients together.

7. Pour in the pepper oil and sauce.

8. Mix well, leave it for a while and serve.

As you can see, black and white fungus, if you can eat with, the nutrients will be complementary to each other, mixed with double ear is a very simple one. First of all, the water black white fungus to wash, and then blanched in a pot of boiling water, put into the cold water to cool and then fish out, and finally salt, monosodium glutamate, sugar, pepper, sesame oil made of sauce poured in the fungus, mixing can be.

You can also use warm water to foam the fungus, with rock sugar and water together, put the steamer in the steamer, made of fungus soup, with nourishing yin moistening lungs, tonifying the kidney and brain effect.