Pistachio nuts are pungent and light in taste, rich in palmitic acid, oxalic acid, glucose, tannins, saturated fatty acids, unsaturated fatty acids, protein, vitamin E and various mineral components, and have high nutritional value and edible value. For children, eating pistachios in moderation can supplement adequate nutrition.

However, it is important to know that pistachios are rich in oil and cellulose. Excessive consumption will easily increase the burden on children's gastrointestinal tract, which may lead to abdominal pain, diarrhea, loose stool and other discomfort, posing a threat to children's health. Therefore, children can eat pistachios in moderation.

2 pistachio children eat a few suggestions a day, and eat about 3-5 a day.

Children's gastrointestinal digestive function is weak, especially young children. Excessive consumption of pistachios can easily increase the burden on their gastrointestinal tract. Secondly, pistachios are high-calorie, high-protein and high-fat foods, so the amount of one-time consumption should not be too much. Generally, children can eat 3-5 pistachios, and should not eat too much to avoid choking.

Can pregnant women eat pistachios? Yes

Pistachio nuts have high nutritional value. Proper consumption is good for maternal health, which can help maternal supplement various trace elements and help the body recover quickly. Secondly, pistachios are rich in protein food, which helps to increase the amount of milk and can be eaten by pregnant women.

However, pregnant women need to eat pistachios in moderation. If they eat too many nuts, it will easily lead to indigestion and constipation in severe cases.

Who is not suitable for people who are allergic to protein? Pistachio nuts are high-protein foods and are suitable for people who need to supplement protein. But if you are allergic to protein, don't eat pistachios to avoid inducing allergic symptoms, especially those who eat pistachios for the first time. They need to try a little to see if they have allergic symptoms, and then increase their consumption as appropriate.

Pistachio nuts are high-fat and high-calorie nuts, which will aggravate the internal heat after human consumption. However, for people who are prone to get angry or have severe internal heat, excessive consumption of pistachios can easily aggravate the symptoms of getting angry such as swollen gums, oral ulcers and skin acne.

Pistachio nuts with poor digestive function are rich in fat, protein, cellulose and other ingredients, which are difficult to digest. However, if people with poor digestive function eat too many pistachios, it will increase the burden on the stomach and easily cause indigestion symptoms such as bloating and discomfort. Therefore, it is recommended that people with poor digestive function eat less pistachios.