Before you drink saffron in water, rinse the brewing glass. Each brewing available 3 to 5 grams, almost every time 3-5 roots can be, it is best not to exceed 5 grams, add water to brew a good can drink. When brewing saffron again, you can use boiling water, and so cooled to drink, you can also add a little honey to adjust the flavor. When brewing the 4th-5th time, in addition to drinking water, you can also drink together with the filaments.

One, how to drink water

Before the saffron drink, the first brewing glass rinse clean, and then brought to brew saffron. Each brewing available 3 to 5 grams, almost one is 1 gram, so almost every time 3-5 roots can be, can not use too much, take the best not more than 5 grams, brewing too much instead of the body is unfavorable, add water to brew a good can drink. Saffron can not only brew once, can be brewed many times to drink, wait until again when brewing saffron, you can use boiling water, the inside of the water after cooling can drink, but also according to their own like to put a little bit of honey, you can adjust the taste. When brewing the 4th-5th time, in addition to drinking water, you can also drink together with the filaments.

Two, drink a few times a week

Saffron usually drink a little bit of the body is good, can regulate women's menstruation, play a role in beauty, but also to protect the heart, for the body is favorable, but can not drink, can not drink every day, every week, drink 2-3 times can be. If you drink every day, it may lead to women's menstrual period becomes longer, daily menstrual blood becomes more, leading to blood loss in the body, thus causing anemia, pay attention to the menstrual period do not drink.