Of course. Running at 8 o'clock in the evening can lose weight, but you should pay attention to the correct running method when running, and pay attention to your usual diet when exercising. Eat more foods that are good for losing weight, but don't go on a diet.

If you want to lose weight by running, you must pay attention to three points:

1, never running fast, just running a little faster than walking;

2, running time should be longer, about 40 minutes, it is best not to rest in the middle.

3. Avoid strenuous exercise within half an hour after meals. It is best to take a walk. Don't sleep or sit for a long time after meals.

Extended data:

Running is an effective aerobic exercise. Because of people's love for running, there have been "three competitions". For example, the "fun runners" who became popular in various cities last year, and the "afternoon runners" who took advantage of their lunch break at work, are even more determined to surpass the "morning runners" group of ordinary people.

For runners who want to lose body fat, jogging on an empty stomach in the morning is the best. There was a study abroad that showed that compared with 2 16 calories consumed by walking after breakfast, walking before breakfast consumed 298 calories, which could improve the fat consumption capacity by about 33%.

If you go running without breakfast, some girls will complain about not getting up or having low blood sugar. In fact, there is no risk of hypoglycemia because the blood concentrations of glucagon and cortisol in the body are high in the morning.

Two points to pay attention to when running to lose weight

First, there is a large amount of exercise and a large appetite.

Some people just started to lose weight by running, and then they lost weight again after a period of persistence. This is because running can stimulate digestive organs and increase appetite while consuming energy substances. At first I was able to control my diet and lose weight. After a while, because of the unbearable hunger and the novelty of losing weight, I simply overeated and gained weight.

Second, it is impossible to persevere.

Some people stop exercising after running for a while because they lose interest. We should know that the digestive system changes more slowly than the exercise system, and the energy consumption is obviously reduced after stopping exercise, but the absorption function of the gastrointestinal tract remains "vigorous". Of course, if you weigh it, you will gain weight.

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