Apple Milk Method:

Each time you lose weight for only two days, the third/fourth day to return to a normal diet, according to the effect you want to achieve, choose the interval again.

The first day: two pounds of apples (five or six or so, not more than seven at most).

Note: You can only eat apples throughout the day, no water, no yogurt, no anything! Eat only apples. Wash the apples as you eat them, and then eat them slowly in small bites.

The next day: yogurt or skim milk 1000ML divided into six or seven equal parts, each time to drink one. Drink only milk for the whole day. Cannot eat anything else. Especially even water can not drink. If you are thirsty, you can only drink milk. (You can also drink milk and yogurt at the same time, but the total amount is still 1000ML.)