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The principle of Qingming health preservation focuses on nourishing the liver. Traditional Tomb-Sweeping Day's health preserving theory holds that "spring corresponds to liver", that is to say, the climate characteristics of spring are closely related to human liver. Therefore, Tomb-Sweeping Day's health should be based on nourishing the liver. If the liver function is normal, people's qi will be smooth, qi and blood will be harmonious, and the functions of various zang-fu organs will remain normal. Therefore, health care in Tomb-Sweeping Day focuses on nourishing the liver. Nursing liver can be divided into "nourishing liver" and "clearing liver". There are many specific methods, such as nourishing liver with liver, nourishing liver with taste, nourishing liver with blood, nourishing liver with vegetables and so on.
Chinese medicine believes that the liver qi in the human body reaches its peak at Qingming. As the saying goes, excessive liver qi will have a bad influence on the spleen and stomach, hinder the normal digestion of food, and also cause emotional disorder and poor blood circulation, which will lead to various diseases. Therefore, in terms of diet, it is advisable to reduce sweetness and eat less hair. From the perspective of traditional Chinese medicine, the so-called "hair products" refer to products that dispel wind and produce phlegm, send poison to help fire, and eliminate evil spirits, such as marine fish, shrimps and crabs, pickles, bamboo shoots, bamboo shoots, mutton, roosters and so on. These hair products should be eaten less or avoided. Qingming can eat more yam, tomatoes, potatoes and other foods.
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Tomb-Sweeping Day is the "spring fever" popular season to avoid sedentary lying, but people can't stay indoors, let alone sedentary lying. Chinese medicine says that "long-term vision hurts blood, long-term lying hurts gas, long-term standing hurts bones, long-term walking hurts tendons, and long-term sitting hurts meat". During the period of Tomb-Sweeping Day gas, we should keep an optimistic attitude, often take a walk outdoors or by the river, breathe fresh air and do moderate fitness exercises.
Qingming health care work schedule is advanced to Qingming work schedule. In order to make the yang grow better, people should consciously adjust their work and rest and get up early. 7: 00 to 9: 00, which is the morning time. Chinese medicine believes that the stomach meridian is the most prosperous at this time. If you don't get up early, it will lead to yang deficiency, which will turn into internal fire, disturb the heart, lungs and brain, and cause discomfort such as impatience, dry throat, dizziness and turbid eyes. Therefore, we should try our best to adjust the work and rest schedule forward, and actively engage in outdoor activities and physical exercise after getting up early, which can not only relax muscles and collaterals, dredge qi and blood, but also broaden our minds, nourish our emotions and enhance our disease resistance.
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Qingming health "spring cover" is appropriate. As the saying goes, "dressing casually in February" refers to the time around Tomb-Sweeping Day. Because the climate is changeable and the temperature difference between morning and evening is large, you should prepare a coat that you can put on and take off at will. Wear a trench coat when you go out to work in the morning, and keep warm. When you feel hot at noon, you can take it off and put it on when you get home from work at night, which can effectively prevent colds. The so-called "spring cover" also means this. It's not until Tomb-Sweeping Day that spring clothes can be changed in mid-April. Of course, the process of "spring covering" also varies from person to person, and clothes should be increased or decreased according to their physical fitness. Generally speaking, according to climate change, clothes should be increased or decreased at any time, pay attention to cold and warmth, help the human body to grow hair and resist the invasion of evil spirits, which is helpful to health.
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