1, massage the ovaries
Manipulation: rub your hands with heat, press the ovaries on both sides horizontally, and use your hands.
Massage the palm counterclockwise for 49 times and backward clockwise for 49 times.
Efficacy: Massage on the ovary can improve the physiological function of the ovary, help activate the egg cells and produce estrogen and progesterone, delay ovarian atrophy, enhance sexual function, and make women maintain good secondary sexual characteristics.
2, massage the navel
Manipulation: first press the left ovary with the left palm, and press the navel with the right palm, and rotate the palm counterclockwise for 8/kloc-0 times. Then, press the right ovary flat with the right palm, and press the navel flat with the left palm, and massage with the palm clockwise for 8/kloc-0 times.
Efficacy: Massage navel can strengthen brain and kidney, harmonize stomach and sleep, promote digestion and lose weight, calm the heart and soothe the nerves, strengthen the metabolism of liver and kidney, make people full of blood, and then get rid of diseases and prolong life. If a woman is full of qi and blood, she will naturally have a good face.
3. Massage the breasts
Manipulation: The left hand gently lifts the sagging breast, the right hand massages the left breast counterclockwise for 49 times, then massages the right breast clockwise for 49 times, and then massages the right breast in the same way.
Efficacy: Breast massage can strengthen local blood circulation, avoid breast degeneration and reverse breast cancer, and enhance heart, lung, spleen and kidney function.
4. Beat both kidneys
Manipulation: When pounding both kidneys, you need to stand with your feet shoulder-width, clench your fists with both hands, and gently pound both kidneys with the jaws of a tiger 108 times.
Efficacy: Beating both kidneys can enhance renal function, treat lumbago due to kidney deficiency and avoid urinary system diseases.
5. Rub Shenshu and Weilu
Manipulation: Put your hands on both kidneys. Rub it to the point of Tail when exhaling, and rub it back to Shenshu when inhaling, once for 1 time, and * * * rub it for 108 times.
Efficacy: Rubbing Shenshu points can treat waist pain, urinary system diseases and gynecological diseases.
6, shiatsu middle pole
Manipulation: two palms are attached to the small abdomen, and the index finger, middle finger, ring finger and little finger of both hands are pressed against the Zhongji point, falling together for 1 time, and * * * pressing 108 times.
Efficacy: Pressing Zhongji point can treat dysmenorrhea, minor abdominal pain, irregular menstruation, enuresis, urinary retention, pelvic inflammatory disease and other symptoms. Women's critical menstrual period must be normal to better maintain beauty.
7. Wipe the door of life
Manipulation: Rub Mingmen with the tiger's mouth with the fist clenched in the left hand 108 times, and then rub Mingmen with the fist clenched in the right hand 108 times.
Efficacy: Moming Mingmen can treat kidney deficiency, qi and blood imbalance, enuresis, diarrhea, low back pain, insomnia, amnesia and climacteric syndrome. Harmony between qi and blood is very important for women to maintain beauty.
8. Massage your eyes
Manipulation: two times in rubbing heat, the left palm presses the left ear and the right palm presses the right ear. At the same time, both palms rotate counterclockwise for 49 times, and then rotate clockwise for 49 times.
Efficacy: Massage the ears has the functions of benefiting qi, harmonizing essence, tonifying kidney, calming the heart and calming the nerves. If you practice for a long time, you can treat tinnitus, deafness, alopecia, insomnia, forgetfulness, dizziness, urinary and reproductive system diseases. Away from these diseases, women can better maintain beauty and glow.
9. Bite your teeth, stir the sea and swallow Tianjin
Manipulation: the lips are lightly divided, the tongue is against the upper jaw, and the upper and lower teeth are knocked 49 times. The tongue is stirred in the mouth for 49 times, and when the body fluid is full, it is swallowed three times. Then shrink the anus and lift the perineum 9 times.
Efficacy: Chewing teeth, stirring the sea and swallowing body fluid have the effects of tonifying kidney and strengthening waist, nourishing yin and reducing fire, benefiting qi and promoting fluid production.
10, tips
Practice the above 9 methods twice a day for about half an hour each time. When practicing, we should concentrate our thoughts, get rid of distractions, and relax and be natural, so as to better realize the effect of keeping young and make women stay young forever.
1 1, recommended whitening and beauty-caring food
(1) carambola
Carambola contains fruit acid, which can control the cohesion of keratinocytes, prevent melanin precipitation, and effectively remove or fade black spots. Moreover, fruit acid can further soften cutin, promote skin metabolism, accelerate skin renewal process, and make skin look brand-new.
(2) Apple
Apples will appear in every skin-beautifying food, and this time is no exception. Apples have the effects of nourishing the heart and benefiting qi, which can improve the complexion. Apples can also eliminate expression lines, make women achieve the effect of beauty beauty, and make the skin more moist and beautiful. Eat more apples every day and cooperate with skin care products. I believe your skin will be better in the future.
(3) cashew nuts
Cashew nuts, one of the four dried fruits, not only taste great, but also have the effects of preventing diseases and delaying aging. Cashew nuts are rich in B vitamins and vitamin A, which can prevent and treat eye diseases such as night blindness and dry eye, and are also considered as one of the longevity foods.
(4) pineapple
Pineapple juice is delicious and rich in sugar, fat, protein, carotene, niacin, ascorbic acid and dietary fiber. It can also supplement the elements needed by human body, help digestion and eliminate toxins in the body, improve dry skin and eliminate spots.
(5) Loquat
Loquat contains carbohydrates, iron, calcium, phosphorus, magnesium and other nutrients needed by human body, as well as carotene, fruit acid, citric acid and so on, which can prevent cancer and delay aging. However, people with diarrhea due to spleen deficiency should avoid eating, and loquat kernels should not be eaten because they are poisonous.