1, truffles are rich in protein, a variety of amino acids, as well as the human body needs a variety of trace elements, if you often use some of the black truffle, the human body, can play to enhance immunity, health care and health effects.
2, as a woman, if you often eat some black truffle, you can play the effect of beauty.
3, truffle also delay aging, relieve fatigue effect.
4, enhance immunity
Truffles are rich in nutrients, rich in protein and a variety of amino acids, which contains 8 kinds of essential amino acids, truffles can be consumed for the body to supplement the protein and amino acids for the body to provide sufficient raw materials for the synthesis of a variety of enzymes, to enhance the body's immunity to the body fluids and prevent disease.
5, anti-fatigue
Truffles contain a variety of vitamins, including B vitamins and vitamin C has a very good anti-fatigue effect, vitamin C role in the muscle, enhance muscular endurance, can maintain muscle vitality, and vitamin B vitamins B1 has to alleviate the human body's mental fatigue of congratulations, therefore, the consumption of truffles can be a double anti-fatigue muscle and spirit.
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6, enhance sexual ability
Black truffle has a strong re-plasticizing ability of the efficacy of the truffle is also the main reason why the truffle is so famous, especially for the middle-aged and elderly people generally have a new function decline, easy to sweat, fatigue and other phenomena have a very good effect on the improvement of the phenomenon after sex.
7, nourishing menstrual blood
Winter consumption of black truffle can nourish menstrual blood, significantly improve the adult female common menstrual blood dark, black, menstrual blood stasis and part of the menstrual period is too small phenomenon, to improve a variety of premenstrual syndrome as well as menstrual disorders, but also to make the skin to maintain elasticity and luster.
8, promote sleep
Mineral content in the human body in addition to calcium and other are not very high, but they have their unique role, is indispensable to the human body nutrients, the human body lack of zinc, lack of calcium, lack of magnesium and other minerals can easily cause nervous excitement, recurrent insomnia, consume truffles for the body at the same time to supplement calcium, zinc, magnesium, and other minerals, but also supplement the vitamin B family of fiber alcohol, these are the most important factors in the development of the human body. B group of fiber alcohol, these are micro-factors to promote sleep, therefore, the consumption of truffles can ensure sleep.
9, anti-aging
The aging of the human body and the body within the free radicals have an obvious relationship, truffles contain a large amount of vitamin C, the consumption of truffles can give full play to its antioxidant capacity, to promote the elimination of free radicals within the body, to alleviate aging, beauty.
10, anti-cancer
The nutritional value of truffles is very rich, contains a lot of antioxidant components, such as vitamin C, antioxidant components can remove free radicals inside the body, to prevent cellular aging and malignant changes, and vitamin C can maintain the integrity of the cellular interstitium, to help resist the infiltration of cancer cells, to play a role in preventing and combating the effects of cancer.
11, the prevention of cardiovascular disease
Truffle contains a large number of unsaturated fatty acids, unsaturated fatty acids can reduce the cholesterol content within the body, clean blood vessels, prevention of atherosclerosis, to prevent dementia due to thrombosis and other causes.
12, black truffle itself is not only high nutritional value, while the efficacy and role is also very prominent, for different people can play a different effect, such as it can help the elderly to alleviate the problem of dementia, to help children and young people to grow up healthy.
13, for the elderly, it can help them to improve the problem of dementia, now more and more people suffer from different degrees of dementia, which is an extremely distressing situation, and in ordinary life, as long as we eat some black truffle, can help to alleviate this problem.
For men, it can help restore the body, make the body more energetic, enhance sexual ability at the same time can also solve some of the problem of physical weakness, the effect is very good.
14, for children, it is rich in protein, can replenish the children's body growth period needed to give class nutrition, so that their bodies can get better development, to maintain a strong body.
Expanded Information:
Truffles (scientific name: truffle) are a type of food that can be used in a variety of ways. p>Truffle (scientific name: Truffle) is a generic term for a type of mushroom, classified as a genus of Western truffle (scientific name: Tuber) in the family Ascomycota. There are about 10 different species, usually annual fungi, most of the roots in broad-leaved trees with silk growth, usually grow in pine, oak, oak under.
Scattered in the bottom of the tree in a circle of 120 to 150 centimeters, the main body of the block is hidden in the ground 3 to 40 centimeters. Distributed in Italy, France, Spain, China, New Zealand and other countries.
Truffle edible odor special, rich in protein, amino acids and other nutrients. Truffle on the growth of the environment is extremely demanding, and can not be artificially cultivated, production is rare, resulting in its rare and expensive. Therefore, the Europeans will be truffles and caviar, foie gras and listed as "the world's three treasures".
Baidu Encyclopedia - Truffle