The following is for reference only.
Hazard 1: stones are easy to obtain.
The peak of calcium excretion is usually 4 ~ 5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder, urethra, etc., which will not be excreted in time, resulting in the continuous increase of calcium in urine and easy deposition to form small crystals. Over time, it will gradually expand to form stones.
Hazard 2: Nutrition cannot be consumed.
Everyone had a good snack. Although rich in nutrition, it also exposes another problem, that is, how to consume nutrition. According to scientific research reports, people often eat a lot of high-protein foods such as meat and eggs when they eat supper. If protein is ingested too much, it will stay in the intestine if it cannot be absorbed by the human body, which will deteriorate and produce toxins such as ammonia, indole and hydrogen sulfide, which will stimulate the intestinal wall and induce cancer. Coupled with drinking, it is easier to become attached to "alcoholic fatty liver".
Hazard 3: affecting sexual function
I often like to eat dinner. If I eat high-fat and high-protein food, it is easy to make the blood lipid in the human body suddenly rise. Human blood tends to maintain a high fat content at night. Eating too much at night, or eating frequently and repeatedly, will lead to a significant increase in blood cholesterol synthesized by the liver and stimulate the liver to produce more low-density lipoprotein. Carrying too much cholesterol to the arterial wall has also become one of the causes of atherosclerosis, coronary heart disease and impotence. At the same time, because of the long-term satiety at midnight, it will repeatedly stimulate islets and increase insulin secretion. Over time, it will cause the function of β cells to secrete insulin to decline, or even decline ahead of schedule, resulting in diabetes. These diseases will affect sexual function and lead to a decline in sexual ability.
Hazard 4: inducing insomnia
Eating too much at midnight will make your stomach swell and oppress the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send messages to the brain, which will make the brain active and spread to other parts of the cerebral cortex, causing insomnia.
Therefore, the best way to maintain health is not to eat supper or eat less supper. If you really need to supplement nutrition at night, the best choice is carbohydrates, namely starch and sugar. Because this kind of food can indirectly improve the chemical reaction of the brain, make the body secrete insulin, thus playing a role in calming the nerves, especially beneficial to insomnia.