Milk is the best source of nutrition for babies, but many mothers will encounter the trouble of returning milk during lactation. In the face of babies who are in urgent need of nutrition in the month, returning milk makes mothers feel anxious. Don't worry, we have prepared five secrets for you to help you regain breast fullness!

Secret 1: Feed the baby frequently.

Don't stop breastfeeding when the milk secretion decreases! Babies suck more, which can stimulate mammary glands and promote milk secretion. Insisting on breastfeeding is the first step to increase milk!

Secret 2: Eat milk.

Breast-feeding mothers should pay attention to diet nutrition and eat more milk foods, such as carp soup and peanut trotter soup. At the same time, the intake of high-quality protein, such as fish, lean meat, eggs, etc., makes the milk more nutritious!

Tip 3: Have a good sleep.

Lack of sleep can also affect milk secretion. Mothers in the confinement should seize the baby's sleeping time, have a good rest, ensure adequate sleep and provide strong support for milk secretion!

Tip 4: dredge the breast

Milk returning may be caused by mammary gland obstruction. If you have breast pain, lump or fever, please seek the help of a professional prolactin to dredge the breast and promote milk secretion through massage and other methods.

Tip 5: Keep a good mood.

Poor mood, depression and anxiety will all affect milk secretion. Mom should adjust her mind, keep her mood comfortable and make her milk more abundant. Dad should also care more about mom, and spend the lactation period together!