River shrimp is also more small, but the meat is much more tender than the sea shrimp, in short, each has its own advantages, the following, I collected a lot of information about the river shrimp, we all come together to understand the nutritional value of the river shrimp and efficacy in the end what it is.

Strong body and mind

What are the benefits of eating river shrimp? First of all, river shrimp is rich in many inorganic salts Oh, is what we usually call minerals, what iron ah, phosphorus ah, etc. Contained in a fairly rich, often eat river shrimp not only to improve our health, but also improve our immune system, the body premature aging is also very good inhibitory effect. For men, eat river shrimp can also improve reproductive capacity oh. Studies have shown that river shrimp is also rich in tranquilizing elements, can make our anxious 'nerves calm down, insomnia, sleeplessness, mental depression has a good therapeutic effect.

Lactation and cancer prevention

River shrimp is also rich in amino acids, and regular consumption of river shrimp also has a good effect on the development and nourishment of our brain cells. And eat river shrimp can also help women's chest blood circulation, to help women in labor under the milk oh. River shrimp is also rich in many trace elements, including selenium content is particularly rich, selenium has a strong anti-cancer function, it can not only remove the free radicals in our body in a timely manner, to prevent our cells from becoming cancerous, the proliferation of cancerous cells and proliferation also has a good inhibition of efficacy. So consuming river shrimp has a good effect on cancer prevention and treatment.

Suitable for people

Having said so much about the efficacy of river prawns, then how to eat river prawns in the end is the most healthy? First of all, the meat of the river shrimp is soft, rich in nutrients are also relatively easy to be absorbed by our body, so the body of the weak old man or the patient is a very good warm tonic tonic food. River shrimp is also rich in magnesium, magnesium on the heart function has a very important role in regulating oh, it can protect our cardiovascular system, to prevent our cardiovascular disease, so out of cardiovascular and cerebrovascular disease of its high incidence of elderly people suitable for eating more river shrimp.

Astaxanthin, protein

River shrimp also contains a substance called river astaxanthin, this substance can nourish our brain nerves, due to jet lag and the emergence of nervousness and fatigue have a very good improvement effect. Astaxanthin is also a kind of antioxidant nutrients, not only can prevent cell cancer, but also slow down the aging of our body, on our beauty, longevity is very helpful. River shrimp is also very rich in protein, about 20% of the overall, and our body's absorption of it is also quite high, so the river shrimp is also known as solid milk.

Contraindications

Although the nutritional value of river prawns is rich, but not suitable for high cholesterol and high cholesterol crowd Oh, although the river prawns contain some lipid-lowering components, but the river prawns itself is a high cholesterol food, so eating river prawns will cause our cholesterol and blood lipids significantly higher, high cholesterol people had better not eat!

How to eat river shrimp

Xiang flavor river shrimp

Ingredients

River shrimp 3 two, ginger, soya sauce, sugar, rice vinegar, salt, a small leek, morning glory.

Practice

1, the fresh river shrimp wash, dry spare.

2, the net pot into a wide oil, eighty percent oil temperature, will be small river shrimp fried until the skin red, crisp. Fish out and drain the oil

3, leave the bottom oil in the pot, add ginger and incense, plus cut into small sections of the beauty of the pepper and fried shrimp stir fry evenly, add two tablespoons of soy sauce, rice vinegar, a spoonful of rapid stir fry to the flavor.

4, turn the heat down and add two small spoonfuls of sugar, cut into 3 centimeters of leek segments appropriate amount, salt appropriate amount, stir fry evenly (3, 5 seconds) can be.