3354 bactericidal action

Contains volatile essential oil, capsaicin and other substances. Under their action, the sterilization effect of green onions is still good. Especially for patients with respiratory diseases and people who often stay in air-conditioned rooms, eating some raw onions at ordinary times can discharge the cold in the body to a certain extent, help the body to sterilize and protect the respiratory tract.

3354 can nourish yin and strengthen yang.

Studies have shown that the vitamin content of green onions is 10 times that of apples, and green onions contain many vitamins. These vitamins can normally secrete hormones in the human body, stimulate sexual desire, and play the role of nourishing yin and strengthening yang.

3354 promotes appetite

It contains diallyl sulfide, which can effectively stimulate the secretion of gastric juice and stimulate appetite. In addition, if you eat food rich in vitamin B 1 while eating green onions, it can help sugar, starch and other substances in food to be converted into heat, which can relieve fatigue.

3354 dredge blood vessels and lower cholesterol.

Experiments show that people who often eat green onions have high fibrinolytic activity and have the functions of clearing blood, softening blood vessels and diluting blood. On the contrary, people who eat less green onions have lower fibrinolytic activity. At the same time, green onions can reduce the accumulation of bad cholesterol. If you eat it regularly, your cholesterol will not rise, but will lower it.

3354 can prevent cancer.

Onion is rich in substances. If it is gelatin, it can reduce the incidence of colon cancer and has anti-cancer effect. In addition, green onions also contain capsaicin and trace element selenium, which can not only inhibit the growth of cancer cells, but also effectively reduce the content of nitrite in gastric juice, thus playing a role in preventing cancer.

Different parts of shallots have different functions.

Scallion: The stems near the scallion tendrils are warm and spicy. It can be used as medicinal food, which is beneficial to sweating, reducing fever and dispelling cold.

Like a cold:

Take about 3-5 shallots, chop them up, and then take 3 slices of ginger. Cook the onion and ginger slices together and eat them while they are hot. After sweating, the cold will gradually get better.

Onion leaves: high in nutrients, such as vitamin C, carotene and chlorophyll. Chlorophyll, in particular, has the function of detoxification and detumescence. Whether it is taken orally or externally, it has a certain effect.

Health diet

Scallion and black bean soup

Scallion oil soup has the effects of expelling wind and cold, regulating qi and regulating middle warmer, and is suitable for exogenous wind-cold, aversion to cold and fever, headache, stuffy nose and cough.

Onion and jujube soup

Jujube decoction has the effects of invigorating spleen and regulating stomach, dispelling cold and activating yang, and can be used to treat diseases such as weakness of heart-qi, chest tightness, insomnia, dreaminess and amnesia.

Stewed trotters with onion.

Stewed pig's trotters with onion have the effects of enriching blood, reducing swelling and promoting lactation. Can be used for treating blood deficiency and weakness, limb pain, edema, sore and carbuncle, and postpartum hypogalactia.

4. Stewed sea cucumber with onion.

Scallion sea cucumber has the effects of nourishing lung and kidney, benefiting essence and strengthening yang. Can be used for treating dry cough and hemoptysis caused by lung yang deficiency, and diseases such as impotence, nocturnal emission, aplastic anemia and diabetes caused by kidney yang deficiency.

Scallion porridge

Onion porridge has the effects of relieving exterior syndrome, dispelling cold, harmonizing stomach and tonifying middle energizer. It is suitable for common cold, headache, stuffy nose, body heat without sweat, swollen face, dyspepsia, carbuncle and other symptoms.

Chinese onion and red jujube soup

20 onions and 20 dates. Wash onion and cut into sections, wash jujube and cut into half; Decoct that two ingredients in wat, and adding appropriate amount of white sugar before taking out. The soup has the effects of regulating stomach and calming nerves, and can be used for treating insomnia, fatigue, anorexia, dyspepsia and other diseases caused by neurasthenia.

As the saying goes, "an onion takes ten minutes." Generally speaking, green onions are good for health. Most people can eat green onions, especially those who often use mental workers.

However, although onions are good, some people are not suitable for eating! Such as patients with gastrointestinal diseases, especially patients with peptic ulcer; Besides, people are witty.