Before going to bed and milk belongs to the empty stomach drink milk, it depends on whether you have eaten something at night. If you didn't eat dinner this belongs to the empty stomach drink milk.

So why is drinking milk on an empty stomach harmful to the body? Let's take a look at it!

1, due to the water in the milk accounted for a larger proportion, drinking more milk on an empty stomach, dilute the gastric juice, is not conducive to the digestion and absorption of food. It is best to match some steamed buns, cookies and porridge, or other pasta-based food, absorption effect is better.

2, due to the morning intestinal peristalsis fast, drinking milk on an empty stomach is likely to lead to its nutrients have time to digest is sent to the colon, the retention of a very short period of time, resulting in a waste of nutrients.

3, the composition of the milk contains substances to promote sleep, the night sleep poor workers may be drinking milk on an empty stomach lead to doze.

4, too much stomach acid in the morning, which can have a chemical reaction with the calcium in the milk, forming a precipitating chemical substance, affecting the health of the intestinal tract, and producing diarrhea and other adverse symptoms.

The wrong way to drink milk in addition to drinking on an empty stomach we should also understand the other wrong way to drink:

1. The thicker the milk the better. Some people believe that the thicker the milk, the more nutrients the body gets, which is unscientific and a dietary mistake.

2. Add sugar whenever possible. Many people agree that unsweetened milk is difficult to digest. Sugar is added to increase the calories provided by carbohydrates, but the contraindications to drinking milk say that milk with sugar must be rationed, usually 5-8 grams of sugar per 100 ml of milk is enough.

3. Avoid slow cooking on a medium flame. Cooking milk with a civilian fire will make the vitamins in the milk is destroyed by the oxygen in the air, and vigorous boiling milk is easy to overflow, so when the volume of milk expansion should immediately leave the fire, and then continue to boil Large fire, so three to four times, which not only can maintain the nutrition in the milk, but also can kill the milk in the pathogenic microorganisms.

4. Avoid the sun. Life can often see the delivery of milk, pick up milk on the way, milk in the direct sunlight longer, so the sun will destroy the nutrients in the milk, and even make it spoiled.