Spinach, garlic, shallots, oil, salt, chicken powder.

The practice of frying spinach

First of all, all the materials should be prepared, then the spinach should be washed and cut off, and two cloves of garlic should be taken for later use. At this time, choose to boil a little water in the pot and add spinach blanching water to reduce the oxalic acid content. This step is the key. Spread the blanched spinach with chopsticks, add a proper amount of oil to the hot pot, add garlic and chopped green onion and stir-fry until fragrant. We add the blanched spinach in time and stir-fry it evenly with high fire until it becomes soft. Finally, add chicken powder and salt to taste. You can start eating when you are out of the pot.

Edible efficacy of fried spinach

Fried spinach tastes good. We can completely supplement nutrition by eating some fried spinach, which is good for our health, especially for nutrition. First, fried spinach contains carbohydrates, protein, fat, dietary fiber, carotene, potassium, sodium, calcium and other nutrients. At the same time, eating this dish can also have a certain effect on treating constipation and hemorrhoids. In addition, spinach can also promote human health, prevent aging and prevent iron deficiency anemia; Spinach is rich in vitamin C and folic acid, which is good for enriching blood and benefiting qi, and fried spinach is also rich in dietary fiber, which is a high-quality food that can promote our gastrointestinal health.

Eating fried spinach is good for our health. Everyone can eat some fried spinach to promote health, especially to protect our gastrointestinal health. Eating fried spinach can promote gastrointestinal peristalsis, at the same time, eating fried spinach can replenish blood and qi, and can also help us delay aging.