This question has caused a lot of skepticism. What is the difference between whole milk and skim milk? Which one is more favorable to health when choosing? In short, different people are suitable for different choices, skim milk and whole milk have their own advantages and disadvantages.

Difference between whole milk and skimmed milk;

We can look at this question from the point of view of nutritional value, disregarding the differences in processing and taste. The advantage of skimmed milk is that it is lower in calories and fat and contains almost no cholesterol. The disadvantage is that the process of skimming loses nutrients such as vitamins A, D, E and K, which affects the absorption and utilization of calcium to some extent.

The advantage of whole milk is that it contains special beneficial fatty acids, such as *** conjugated linoleic acid, short-chain fatty acids, branched-chain fatty acids and so on. This is not found in skimmed milk and has a higher rate of vitamin preservation. Many studies have found that whole milk promotes better health and longevity than skim milk. The downside is that it contains a certain amount of saturated fat and cholesterol and has more calories than skim milk.

So when we are debating whether to choose skim milk or whole milk, the first thing we need to consider is which one is better for our situation.

Whole milk is suitable for:

Healthy people.

Children in growth and development.

This kind of people don't have to worry about the fat in whole milk at all. This fat is really small compared to foods like fried, fast food, fatty meats and animal offal.

Skimmed milk is suitable for people:

People with high blood fat.

Gout patients.

Obese weight loss people.

Diabetics.

Patients with cardiovascular disease.

But I would like to add here, although the fat content and calories of whole milk will be higher than skimmed milk, but the difference is not very big (calories are 54 calories/33 calories; fat content: 3.0g/0.2g; cholesterol: 15mg/0;), and our dietary guidelines recommend a daily intake of dairy products in the range of about 300 ml in this intake is actually have little impact. At least obesity and chronic diseases are not caused by drinking whole milk, but dietary habits and lifestyle will have a greater impact.

In summary, whole milk and skimmed milk are both healthy drinks that are good for your health. Just choose according to your situation.

Thanks for reading, I hope it helps you.