After entering May, the weather began to get hot. Recently, the temperature in northern Jiangsu is above 30 degrees, so it's time to wear shorts and short sleeves. There is nowhere to hide fat, so losing weight has become a top priority. Everyone knows that to lose weight, 7 points depend on eating and 3 points depend on practice. So how to eat and what to eat? It plays a decisive role in losing weight successfully. After learning the weight-loss methods of many netizens, I made a set of diet meals suitable for me, that is, high-protein and low-carbon water, eating more fish, meat and shrimp with high protein content, and reducing the intake of polished rice and refined powder. After eating for a week, I lost 3 Jin.

Don't miss this fat-reducing chicken roll during the weight-losing season in May. Simple steaming, low calorie and fat reduction.

Today, I want to share a delicious fat-reducing meal with you. The making method is very simple, you just need to steam it in the pot. Last time, I shared a way to eat lettuce with tofu. Some friends suggested that it is easier to feel full by increasing the intake of protein, so I tried the method of adding bean skin and chicken breast, and the feeling of fullness was really stronger. Many friends are worried about whether eating bean skin will exceed the standard. Actually, don't worry. Although bean skin is slightly higher in calories, its moisture content is particularly low, and it contains high-quality protein, which can be eaten in moderation during weight loss.

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First, prepare the ingredients for making this fat-reducing meal, chicken breast 1 slice, carrot 1 root, 2 slices of lettuce, 2 slices of onion, ginger and bean curd skin, cooking wine, pepper, salt, soy sauce and oyster sauce. When the materials are ready, you can start doing it.

Step 1: cut the chicken breast into pieces first, and then cut it into small diced meat. Add a spoonful of cooking wine and soy sauce, pepper and oyster sauce, add two pieces of ginger and a little chopped green onion and marinate for 5 minutes.

Step 2: Chop carrots and lettuce and put them in a bowl. Season with salt. Tofu and skin are laid flat on the chopping block. Spread that stir stuffing on the bean skin, not too thick. Only half of the bean skin needs to be spread, and the other half needs no stuffing to prevent leakage during steaming.

Step 3: After paving, gently roll up the stuffing from the side and try to roll it tightly to prevent it from spreading. Then prepare a steamer, add a small amount of water into the steamer, put the rolled bean skin into the steamer after the water boils, steam for 10 minutes, and then turn off the fire.

So I prepared a delicious chicken breast and bean skin roll. Chicken is not greasy at all. Rich in vitamins and high-quality protein, you feel full. Eat two at a time and you won't be hungry at night. Seemingly simple steps, we should pay attention to four points when making, in order to make this fat-reducing meal more delicious. Flower tips:

1. After the chicken breast needs to be marinated in advance, add vegetables, otherwise it will smell like firewood. The vegetables inside can be changed according to everyone's hobbies.

2. Because I eat it directly, if I want to slice it, I can add an egg and stir it, which will increase the viscosity and will not spread when slicing.

3. After steaming 10 minutes, there won't be too much beany smell. If you still can't accept it, you can scald it with boiling water before boiling it.

4: When steaming, it is best to stick a layer of gauze or oil on the steaming curtain, otherwise it will be easy to break the skin when it is taken out.

Do you like such a simple and delicious chicken roll with bean skin? In fact, there is no shortcut to lose weight. Only a reasonable diet and moderate exercise are king. If you are losing weight now, you might as well eat with me and try my weight loss method. Maybe you'll lose weight. Pay attention to taste, talk about food and learn more about food.