12 kinds of fruits that can be eaten during the fat reduction period: grapefruit, blueberries, Korla pears, cherry tomatoes, apples, strawberries, peaches, kiwis, oranges, cherries, plums and pitaya.

12 kinds of fruits that can't be eaten during the fat reduction period: longan, jackfruit, cantaloupe, litchi, persimmon, durian, avocado, winter jujube, coconut meat, banana, hawthorn and mangosteen.

How to choose fruit during fat reduction?

1. Choose low-sugar and low-calorie fruits during the fat reduction period.

2. Fruits with sugar content less than 5% are called low-sugar and low-calorie fruits.

3. Eat as little as possible high-calorie and high-sugar fruits.

4. Don't juice the fruit, and it is not recommended to squeeze it yourself.

5. Don't eat candied fruit and preserved fruit.

How much fruit do you eat a day?

1. It is recommended to control the amount of fruit at about 200 grams a day during the fat reduction period.

2. The average adult's daily fruit intake is 200g-350g.

3. Reduce the amount of fruit during the fat-reducing period.

When do you eat the fruit for losing weight?

1. Don't eat fruit as dinner.

2. Eat fruit half an hour to an hour before you feel hungry.

It is best to eat fruit one hour before lunch or dinner.

4. Quit the habit of eating fruit after meals.

5. Don't eat fruit after dinner to prevent fat accumulation.

Can eating fruit help us lose weight?

Fruit is regarded by some people as a holy product to lose weight, and it is often thought that fruit has low energy and high water content. But the energy of a fruit is not much different from that of a staple food with the same volume. Therefore, from the perspective of energy alone, simply eating fruit instead of staple food can't help us lose weight.

But fruit has its advantages, because it contains relatively high pectin fiber and has a strong satiety. We can increase satiety and reduce hunger in weight loss by eating fruits properly, which really helps to lose weight.

Conclusion: Don't eat fruit as a dinner, let alone eat only five apples or five bananas a day to lose weight, but it is recommended to eat fruit properly to reduce hunger, and eating fruit correctly is beneficial to lose weight.