2. Leek: Leek is rich in vitamins. If it is eaten with honey, the minerals in honey will easily react with it, thus losing its nutritional value.
3. Tofu: Tofu is rich in minerals, which easily reacts with enzymes in honey, which is not conducive to the nutrient absorption of the human body.
4, cold water: Because the enzymes, vitamins and minerals in honey will be destroyed when heated, if the honey is brewed with boiling water, the water temperature is best not to exceed 35 C.