Steps of sea cucumber flower:

1.？ Cut onion and coriander into powder for later use.

2.？ Boil the water to 80 degrees.

3.？ Boil water. After the water boils, pour the eggs into the pot and keep stirring.

4.？ Take a proper amount of sea cucumber flowers, put them into the pot, boil the water again and take them out. Finally, sprinkle with chopped green onion, a little parsley and salt and stir.

Nutritional value:

1. Sea cucumber is rich in protein and low in fat and cholesterol.

2. Sea cucumber is called "arginine monopoly". It contains 8 kinds of essential amino acids that cannot be synthesized by human body, among which arginine and lysine are the most abundant.

3. Ginseng is rich in trace elements, especially calcium, vanadium, sodium, selenium and magnesium. The trace element vanadium contained in sea cucumber ranks first among all kinds of foods, which can participate in the transportation of iron in blood and enhance hematopoietic capacity.

4. Contains special active nutrients, such as acidic mucopolysaccharide of sea cucumber, saponin of sea cucumber (sea cucumber essence, sea cucumber toxin), lipid of sea cucumber, mucin of sea cucumber, taurine, etc.