Chickpeas taste sweet, sexual flat, to the lungs, spleen, kidney meridian, with warm kidney, diuretic pain, wind and itch, hair, hair, the efficacy of the main treatment of deficiency impotence, ? urinary closure and pain, gonorrhea, skin itching, hair loss, early whitening of hair, and so on.
2 chickpeas have what nutrition
1, chickpeas contain trace elements of chromium, chromium in the body of sugar metabolism plays an important role. Therefore, chickpeas have the role of controlling and reducing blood sugar, preventing and slowing down the complications of diabetes.
2, chickpeas contain isoflavones have a great impact on women's health, can delay the aging of women's cells, so that the skin to maintain elasticity, breast augmentation, reduce bone loss, contributing to the generation of bone, lowering blood lipids, reduce the symptoms of female menopause; at the same time, the isoflavones also inhibit the proliferation of cancer cells, prompting the death of cancer cells.
3 Chickpea dietary contraindications
Ideal: generally applicable.
Contraindication: people with sensitive intestines should not eat more, so as not to cause flatulence, stomach pain or diarrhea.
4 How to eat chickpeas
Chickpeas as food can be eaten directly, or fried or boiled cooked food, or make sweets, bean paste, etc., but also processed into a variety of snacks, fried beans, a variety of flavors of snacks, snacks, snack foods and canned food.
Chickpea soup
Raw materials: 300g of pork ribs, chickpeas 50g, 3 slices of ginger, a little bit of peel, a little bit of incense.
Practice: first of all, put the ribs into the boiling water blanching 1 ~ 2 minutes, fishing drained into the stew pot, pour enough water slightly more than the ribs, add ginger, sesame seeds, pericarp, medium heat to boil and then turn to a small fire to simmer for 40 minutes, and then into the soaked chickpeas, and then continue to a small fire to simmer for about 30 minutes.