On the premise of replenishing water, it can not only replenish milk and qi and blood, but also help postpartum recovery.
Red bean taro soup
Ingredients: 60 grams of red beans, taro 120 grams, milk 1 bottle, and appropriate amount of rock sugar.
Practice:
1. soak the red beans for a few hours first;
2. Put the soaked red beans into the pot, pour in a proper amount of water, and turn to a small fire pot 1 hour after the fire is boiled until it is soft;
3. Peel taro and cut it into small pieces with a hob;
4. Put the taro into the cooked red bean soup and continue to cook for about ten minutes until the taro is cooked;
5. Add milk and rock sugar to the pot and cook for two or three minutes.
Efficacy: It has the function of nourishing qi and blood and promoting lactation. Bao Ma's deficiency of qi and blood is also the key factor of poor lactation, and the amount of milk with sufficient qi and blood will be improved.
Pea protein powder
Ingredients: 2 tablespoons of pea protein powder, 250 ml of milk (I drank oat milk, which was delicious! )
Practice:
1. Heat the milk;
2. When the milk temperature is suitable, add two spoonfuls of pea protein powder;
3. Stir well and serve.
Efficacy: Peas have a good milk-lowering effect. When made into protein powder with milk, it can achieve the functions of milk-lowering and protein supplementation, and plant protein is also helpful for postpartum recovery.
lily suanzaoren tea
Ingredients: Lily, Ziziphus jujuba seed and Poria cocos each 8g, Lotus seed, Lycium barbarum and Mulberry each 6g, Jujube and Longan each 4g.
Practice: put all the above ingredients into the pot, then add a proper amount of water, and you can drink it after it tastes, only drinking tea without eating residue. You can also directly start with ready-made tea bags, which is very convenient.
Efficacy: Drinking this can replenish qi and blood, soothe the nerves and nourish qi. If you are in a bad mood, it will also lead to insufficient milk. This can relieve negative emotions and stabilize your mood.
Bao Ma has good qi and blood, sufficient protein nutrition, and the quality of breast milk produced will be high, which is also very important for her postpartum recovery. Therefore, hot moms who love beauty, for the sake of their babies and themselves, do it quickly ~
I often eat three kinds of food after childbirth. Besides enriching blood, giving birth to milk, caring skin and helping to recover, I can also lose weight, that is, I can increase my milk but not gain meat. I also have plenty of milk during confinement, and I have not become fatter because of confinement! Recommend it to everyone!
Purple rice, lotus seeds, black beans and blood-enriching porridge
Wow, this porridge is really delicious and sweet. Compared with oily porridge, I like this dessert food better, without getting fat and adding milk. The sweet taste after cooking is particularly comfortable.
Practice: prepare red beans, black beans, purple rice, lotus seeds, brown sugar, etc. (depending on how much you want to eat), clean all the bean materials and purple rice, soak them overnight, rinse the materials again the next day, put them in a pot, add about 1000c.c water, and cook for 1 hour. Lotus seeds are added in the last 20 minutes.
Bi-color Xianai Buxue Decoction
This soup is really good to drink, mainly because it is not greasy. It is warm and comfortable to eat, and it is also good for nourishing blood and milk.
Practice: Prepare pork red, tofu, leek, pork bone soup, ginger, garlic, salt and white pepper.
Will you cut the ginger and garlic? Cut the tofu and pork red into pieces, cut the leek into pieces, boil a pot of water, put the pork red in the water for 2 minutes, then take it out for later use. Then put the tofu, pork red, ginger, garlic and leek into the boiled pork bone soup, add white pepper and salt to taste, and the delicious two-color soup with milk and blood will be fine!
Ps: My mother also asked me to take the Yingrun capsule, but she didn't recommend me to eat the rest, because many of them are not Chinese medicine ingredients now, which is useless for the growth of breast milk. Yingrun capsule is made of pure Chinese medicine, and it will be better to milk. When I first started eating, the smell of traditional Chinese medicine rushed to my forehead as soon as I opened the bottle ... I choked to death, and the smell of traditional Chinese medicine was heavy. Later, I got used to eating and eating. On the eighth day, I started to increase my milk in the middle of the night, and then I grew milk during the day, and my clothes on my chest were wet ... embarrassing.
I suggest that friends who are not used to Chinese medicine should hold their noses and eat it. It is really useful, and it only increases milk but not meat. Anyway, I recover my body quickly after childbirth, unlike people who have just given birth for a long time ... I hope the above three recipes for lactation and lactation are useful to everyone and convenient to make!
It feels like exam questions, old hens, crucian carp and brown sugar!