Autumn temperatures drop, appetite is particularly good, the Japanese call autumn "appetite of the autumn", it is to enjoy the seasonal ingredients, sumptuous food a great time. Also because of appetite rampage, weight soaring but not realize it later. Traditional Chinese medicine practitioners have reminded that too good an appetite is not a blessing, may cause weight gain, obesity hides many chronic disease landmines, such as diabetes, high blood cholesterol, hypertension and so on. The appetite suppression may press a press ear acupuncture points, and then with the appropriate weight loss diet, can help "big eaters" to get rid of obesity!
Overconsumption of appetite will lead to the accumulation of heat in the stomach
In addition to the seasonal factors that will allow people to appetite, now people choose to eat a variety of food, life and work time is not regular, coupled with the work of the pressures of work, do not love exercise, etc., but also often lead to the hidden reasons for the appetite. Especially taste like heavy oil, heavy salty fried food, too much intake will lead to heat in the stomach stomach fire, constipation, dry mouth, mouth broken, swollen gums, hemorrhoids and other problems.
In addition, some people want to eat when they are stressed, and their emotions are often in a state of tension, which leads to the "liver" not being able to discharge (the liver in Chinese medicine has the function of organizing the qi, helping digestion, and regulating emotions, etc.), so the body has a dry mouth, a bitter taste in the mouth, flatulence, pain in the abdomen and ribs, acid reflux, and a headache, and even a girl can have premenstrual syndrome and menstrual cramps, and other problems.
The appetite is so good that it leads to obesity, which can lead to many comorbidities
The Chinese medicine doctor at the Ministry of Health and Welfare, Mr. Chuang Hui-chiao, said, "If you have a big appetite, you will feel hungry, but you are getting thinner, and you will have to be more thirsty, drink a lot of water and go to the bathroom," he said. If you have a strong appetite, but weight loss, accompanied by fatigue, fear of heat, easy to sweat, hyper-emotional and other symptoms, you may be suffering from hyperthyroidism.
Once the appetite is too good, it may cause weight gain, and obesity can cause many related comorbidities, such as diabetes, hyperlipidemia, hypertension, sleep apnea, sarcopenia, degenerative arthritis, high uric acid, skin problems, and even some cancers.
What to do when the appetite is too good? How can you resist the temptation to eat at the moment? Dr. Chuang Hui Qiao, herbalist, suggested that it may be worthwhile to press the acupuncture points on the ear, when hungry or half an hour before eating, each point press 3 to 5 minutes:
Appetite control: press the acupuncture points on the ear for 3 to 5 minutes
When the appetite is too good what to do? How can you resist the temptation to eat? Dr. Chuang Hui Qiao, herbalist, suggests that it may be worthwhile to put your fingertips out, when hungry or half an hour before eating, press the following points on the ear, each point press 3 to 5 minutes:
● the first acupuncture point / hunger point: Located in front of the ear screen in the middle of the point, press down will feel a small depression, you can reduce the feeling of hunger.
●The second point/Ear Shenmen: Located in the triangular fossa, slightly above the bifurcation of the upper and lower feet of the opposite ear chakra, it has a calming and tranquilizing effect.
●The third point/Stomach Point: at the end of the foot of the ear chakra, with the effect of relieving stomach pain.
●The fourth point/Endocrine Point: is located at the bottom of the auricular cavity, 0.5cm inside the interventricular incision.
In addition, relieving tension also helps to suppress an exuberant appetite. There are also points on the hands that can be pressed, alternating 20 presses on the left and right of an acupuncture point, especially when the emotional tension is stressful, the effect is good:
1. Nei Guan acupoint: Positioned in the wrist horizontal stripe of the width of three horizontal fingers, it can stabilize the heart and mind, and improve flatulence with acid reflux, etc.
2. Quchi Point: Located at the lateral end of the horizontal stripe of the curved elbow, it has the effect of regulating qi and blood and removing heat.
Homemade fat loss, reduce edema medicinal meals
Eat too much, eat the wrong food, are the culprits leading to obesity, the following may be helpful to make homemade fat loss of "winter melon tofu Lotus Leaf Soup", and to help reduce edema "winter melon Poria tonic soup" to eat, as well as to drink to help get rid of the abdominal obesity of the "rose hawthorn drink:
The first time I saw this, it was the first time in my life that I saw this in the world. p> Winter Melon, Tofu and Lotus Leaf Soup
Targets: People who like to eat deep-fried, spicy food, and who have a strong stomach.
Ingredients: 500 grams of winter melon, 200 grams of tofu, a lotus leaf, salt.
Methods:
1. Wash the lotus leaf and tear it into pieces.
2. Winter melon washed and sliced (do not throw away the winter melon seeds).
3. The above two add the right amount of water to cook into soup, winter melon after cooking add tofu, after boiling remove the lotus leaves, add salt to taste.
Effective: winter melon clear heat and fire, nourish the stomach and promote the production of fluids, diuretic swelling; lotus leaves to take its fragrance, fat slimming; tofu can provide protein.
Winter Melon Poria Soup
Target: People who are easily tired, lazy to speak, easy to have diarrhea in stools, easy to have edema.
Ingredients: winter melon appropriate amount (without removing the skin and seeds), Poria four money, two money of the Northern Poria, three money of ginseng, pork ribs or sea bass.
Methods: Boil the herbs in 1000cc of water and add the ingredients, then add the appropriate wine and salt to taste.
Rose Hawthorn Drink
Target: People who are stressed obese, prone to abdominal obesity, or sedentary.
Ingredients: rose two money, hawthorn one money, fried cassia seeds three money, raw licorice one money.
Methods: Put the above ingredients into a tea bag and fill it with 800cc of boiling water for 15 minutes, then repeat the brewing process.
Chinese medicine practitioner advice:
Chinese medicine practitioner Zhuang Hui Qiao urged, each person's body is not the same, the way to lose weight is not the same, to find the most suitable for their own way to lose weight is very important, if the weight has been stagnant, it is best to look for a professional physician consulting to understand their own body, to draw up a plan of conditioning, in order to really enjoy the thin!
(Photo courtesy of the Ministry of Health and Welfare, Lok Seng Sanatorium, Zhuang Hui Qiao, herbalist) Once the appetite is too good, it may cause weight gain, and obesity will cause many related complications, such as diabetes, high blood pressure, high blood pressure, and so on. Eat too much, eat the wrong food, are the culprits of obesity, may wish to make your own help fat loss "winter melon tofu lotus leaf soup", and help reduce edema "winter melon Poria tonic soup" to eat.