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Chestnut nutritional value and efficacy and role
1, each 100 grams of protein 5, 7 grams, 2 grams of fat, 40 to 45 grams of carbohydrates, starch 25 grams. Raw chestnut vitamin content can be as high as 40 to 60 milligrams, cooked chestnut vitamin content of about 25 milligrams. Chestnuts also have calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other components.

2, chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and cure hypertension, coronary heart disease, arterial hardness osteoporosis and other diseases, is anti-aging, prolonging the life of the nourishment;

3, chestnut contains riboflavin, eat chestnut on the day long difficult to heal children's mouth and tongue sores and adult mouth ulcers are beneficial;

4, chestnut is a carbohydrate content of high varieties of dried fruits, can supply the body with more heat, and can help fat metabolism, with the benefit of qi, spleen, thick complementary gastrointestinal role;

5, chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function of preventing and treating osteoporosis, lumbar and leg pain, pain in the tendons and bones, fatigue, etc., to delay the human body to aging, the elderly is the ideal health care fruits.

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6, beneficial to the spleen: stomach and thick intestines chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more calories, and can help fat metabolism. Ensure that the body's basic nutrient supply, with the benefit of qi and spleen, thick complement the role of the stomach and intestines.

7, prevention and treatment of cardiovascular disease: chestnuts are rich in unsaturated fatty acids, a variety of vitamins and minerals, can effectively prevent and treat hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, beneficial to human health.

8, strong bones, delay aging: chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function, can prevent and treat osteoporosis, lumbar and leg pain, pain in the muscles and bones, fatigue, etc., to delay the aging of the human body.