Spring health soup recipes and practices
Spring health soup recipes and practices, we all know that spring is the season of recovery, but also the best time to health, but also to drink soup to replenish gas and blood season, easy to get rid of the problem of women's blood and gas shortage, the following share of the spring health soup recipes and practices
Spring health soup recipes and practices
1, American ginseng snail head soup
Ingredients:
200 grams of frozen snail head, 15 grams of American ginseng, 4 red dates, 2 slices of ginger, water, a little salt.
Practice:
1, the head of the snail to remove the viscera, with coarse salt scrub clean.
2, red dates washed and de-cored.
3, water boil roll, the material into the roll for ten minutes, and then change the slow fire and then boil for three hours, under a little salt seasoning can be
2, Grass Carp Tail Black Bean Soup
Ingredients:
Grass Carp Tail about 400-500 grams, 120 grams of black beans, 80 grams of red beans, 200 grams of red carrots, red jujube 4, Chenpi small half, 2 slices of ginger, water, a little salt, half a teaspoon of salt, two teaspoons of wine
Methods:
1, fish tail scaling, wash and wipe dry water, add marinade marinade for about ten minutes, hot oil, burst incense ginger, then fry the tail of the fish until yellow on both sides.
2, black beans washed and blown dry beans, stir-fried over a slow fire until the bean coat cracked; cleaned red dates and red beans, jujube core; peel soaked soft to remove the flesh; carrots peeled and cut into pieces.
3, add the right amount of water, put the peel first boil roll, the material will be added to the boil roll for a quarter of an hour, and then change the slow fire and then boil for two hours, under a little salt seasoning that is.
Characteristics:
This soup can replenish the middle and benefit the qi, the weak women are also applicable.
3. Longan meat, lotus seed and egg soup
Ingredients:
Longan meat, three dollars, lotus seed meat one or two, two eggs, two slices of ginger, four jujube, a little salt.
Directions:
1. Steam the eggs, remove the shells and wash them well. Longan meat, lotus seed meat, ginger and southern dates washed. Lotus seed meat to the heart, retain the lotus seed coat; ginger peeled, cut two slices; southern dates to the core.
2, tile pot put water, with fierce fire to boil until the water rolls, and then put the material, change to medium heat for two hours, add a little salt to seasoning, you can drink the soup to eat lotus seeds, eggs.
4, Chinese wolfberry ginseng chicken soup
Ingredients:
Chinese wolfberry, Chinese wolfberry, ginseng four money, when the ginseng one or two, a piece of Chenpi, a chicken, a little salt.
Practice:
1, chicken kill clean, remove the hair, remove viscera, remove fat cream. Huai Shan, wolfberry and Chen Pi soaked, washed clean. Dangshen and when the ginseng washed clean, sliced.
2, tile pot add water, with fierce fire boil until the water rolls, put the material, wait for the water to roll up again, change to medium fire continue to boil for three hours, add a little salt seasoning, you can
5, mushroom chicken soup
Ingredients:
Half of the old hen, dried mushrooms, 1 tsp. of yellow wine, 4 slices of ginger, salt
Old hen half, dried mushrooms, 1 tsp. of wine, 4 slices of ginger, salt <
Practice:
1, the chicken let the food court aunt chopped into pieces, go home and clean, cold water in the pot, boiling, and then rinse once again, part of the chicken skin is also pulled off, otherwise too greasy.
2, take a small amount of chicken oil first boil out the oil, under the ginger popping incense.
3, under the chicken pieces stir fry, dripping yellow wine to fishy.
4, pay attention to add warm or hot water, or cook out the fresh flavor of chicken. Water once added enough, large fire open to medium-low heat stew on 1 hour.
5, 1 hour after removing the soup surface oil and then put the mushrooms, I put the monkey mushrooms, and then stewed for 1 hour. 15 minutes before the pot under the salt to taste.
Spring health soup recipes and practices 2
1, four things soup
Ingredients: angelica, ripe ground, rhizoma ligustici, white peony, pork ribs, salt.
1) chopped pork ribs, boil the water and pick up;
2) will be Angelica, the cooked ground, Rhizoma Ligusticum, white peony each clean;
3) boil the water in the casserole, put all the materials, martial arts boiled, turn the fire boil for an hour, under the salt can be consumed.
Functions:Of course, it is to replenish blood and regulate menstruation, moisturize and nourish hair, and improve pale and rough skin.
2, three red soup
Ingredients: red jujube 7, 50 grams of red beans, peanuts, red clothing, appropriate
The practice is quite simple, it is a word boil.
This blood replenishing soup is the easiest to prepare, things are easy to buy, and it is quite simple to cook. What's more, the blood replenishment effect is very good. If any woman has dizziness and pale face during menstruation, drink this soup.
3, cloud ear red dates boiled eel
Ingredients: eel 2 to 3, cloud ear 3 small, red dates 10, ginger 3 pieces.
Methods:
1) Wash, soak, tear and remove the kernel of the ear and jujube respectively.
2) eel slaughtered and washed, scalded with hot water to remove mucus, washed, cut into sections, together with ginger into a tile pot, add 2000 ml of water (8 bowls of volume).
3) martial arts boiled, changed to the fire boil about 1 hour, adjusted to the appropriate amount of salt can be.
This blood tonic soup is suitable for menstruation, mainly because of its ability to nourish yin and activate blood, help women regulate menstruation and replenish blood.
In fact, the amount of this blood soup is enough to meet 3-4 women, eel, cloud ear can also fish up mixed into the soy sauce with meals. For girls who are afraid of eels, you can ask your mom to help you cook it. Practice:
1) silver fungus soaked in warm water for about 30 minutes; pumpkin peeled and cut hobnail block; lotus seeds washed to remove the bitterness of the heart; red dates washed.
2) casserole water boiling, first put the silver fungus and lotus seeds, cook on low heat for 15 minutes.
3) put red dates and cook for another 5 minutes, and finally put pumpkin, cook until soft can be.
2, lily white fruit beef soup
Ingredients: lily, white fruit 50 grams each, red dates 8, 300 grams of beef, ginger 3 pieces.
Practice:
1) white fruit shells, soak the outer coat washed; lily, red dates washed, and red dates to remove the core.
2) beef cut into thin slices. First lily, white fruit, ginger into the tile pot, add 2000 ml of water (8 bowls of water).
3) martial arts fire boil, change the fire to boil until the lily, white fruit rotten, add the beef rolled to cook, adjust the right amount of salt and oil can be.
Spring health soup recipes and practices 3
a, return to the chicken soup
Ingredients: angelica 1 money, 2 money, chicken legs 1, 4 bowls of water.
Practice:
1, first of all, wash the chicken thighs, cut into pieces, put into the water, and boil over high heat.
2. Then, put in the astragalus, and chicken thighs together until seven mature, then put in the angelica, cook for 5 minutes, add salt and can be eaten.
Effect: Angelica has the effect of tonifying blood. Huang Jie has the effect of tonifying qi. Therefore, this product has the effect of making women's qi and blood smooth and menstruation harmonious.
Second, double red pumpkin soup
Ingredients: 500 grams of pumpkin, 10 grams of jujube, brown sugar, 2000 milliliters of water.
Practice: pumpkin peeling dig flesh, wash, cut hobnail block. Red dates washed, remove the core. Red dates, pumpkin, brown sugar together into the pot, add water and simmer until the pumpkin is cooked rotten.
Functions: pumpkin warm taste sweet, can replenish the gas, rich in carotene, absorbed by the human body into vitamin A, and rich in 'vitamin E, women taking menstruation, can benefit the blood. Red dates, on the other hand, can nourish the spleen and stomach, benefit the qi, nourish the yin and blood. Brown sugar contains trace elements and a variety of minerals, has the effect of warming the stomach, tonifying blood, activating blood and dispersing cold. Regular consumption can make the face rosy and increase the elasticity of the skin.
Third, angelica red dates old duck soup
Ingredients: 350 grams of old duck, 10 grams of angelica, 50 grams of jujubes, 10 grams of ginger, 1500 grams of water, 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, 1 gram of pepper.
Practice: the old duck chopped pieces of boiling water, angelica, jujube clean, ginger slices to be used. Net pot on the fire, into the water, ginger, old duck, angelica, jujube, large fire boil into the narrative stew 50 minutes seasoning is complete.
Functions: Angelica has the effect of tonifying and nourishing blood, opposite yellow blood deficiency, pale lips and nails, palpitations and dizziness have a certain therapeutic effect. Duck's basic nutritional elements are generation of energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements. Duck is cold in nature, can nourish yin and eliminate heat, nourish the deficiency of the kidney, and duck and warm taste sweet, with the effect of tonic blood blood angelica, both can make the duck's cold nature is not too much, suitable for the lack of blood, yin deficiency and weakness and after a long period of illness of the man to replenish the blood, enhance immunity.
Four, four soup
Ingredients: ripe land, angelica, Sichuan dome and white peony and pork ribs, each appropriate amount.
Practice:
1, after cleaning the ribs, cut into small pieces, with boiling water first blanch again. After that, the above four herbs are cleaned and kept in reserve.
2, then add some water to the pot, and all the ingredients together into the pot, with a large fire after boiling, but also need to use a small fire to slowly simmer for an hour.
3, and finally add the right amount of salt, you can directly eat.
Functions: Combine the pork ribs with the above herbs, and if women eat regularly, they can achieve a good effect of replenishment of qi and blood.
Fifth, astragalus eel soup
Ingredients: astragalus 30 grams, 500 grams of eel, jujubes, ginger, a variety of seasonings.
Practice:
1, the red dates and astragalus clean, eel to remove the intestine, clean, cut into small pieces.
2, after the eel into the frying pan inside the incense, and add ginger and salt, the eel fried to half-cooked, the astragalus and red dates and eel together into the pot, and add the right amount of water.
3, with a large fire will boil the water, with a small fire to boil for two hours, and then add salt and pepper and monosodium glutamate wine can be directly eaten.
Functions: tonifying qi, nourishing blood and beauty.
Six, pumpkin brown sugar honey date soup
Ingredients:: pumpkin, brown sugar, honey dates, each appropriate amount.
Practice: pumpkin peeling dig flesh, wash, cut hobnail block. The non-nuclear honey dates, pumpkin, brown sugar together into the pot, add water and simmer until the pumpkin cooked rotten.
Functions: pumpkin is warm and sweet, can replenish the gas, rich in carotene, absorbed by the body for vitamin A, and rich in vitamin E, can benefit the blood. Red dates can nourish the spleen and stomach, benefit the qi, nourish Yin and blood. Brown sugar contains trace elements and a variety of minerals, warming the stomach, replenishing blood, activating blood and dispersing cold.