Fruit diet 5 days to lose 10 pounds

Fruit diet 5 days to lose 10 pounds, in our daily exercise, different people should be in accordance with their own habits to arrange the time of exercise, to maintain good health is the first priority of the movement, eating fruit can also play a weight loss effect, now and I look at the fruit diet 5 days to lose 10 pounds of weight loss knowledge.

Fruit diet 5 days to lose 10 pounds 1

1, apple

Apple is a slimming fruit in the wind species, it is rich in pectin, low calorie, can accelerate the effectiveness of the detoxification and reduce the absorption of calories, in addition to the apple's potassium is also a lot of, can prevent the leg edema. If you can choose to have a hard apple, add a sense of satiety, but also can release the grease.

2, watermelon

Watermelon contains more than 94% of the water, can help discharge excess water in the body, eliminating edema at the same time discharge toxins in the body, improve the metabolism; rich in plant fibers for the detoxification also played a role in promoting the effect. Low-calorie watermelon, 100 grams of only 31 kcal, eat more watermelon can reduce the intake of staple foods, beneficial to weight loss and slimming. And hot weather to eat watermelon, but also can solve the summer heat, a multi-purpose.

3, kiwifruit

Kiwifruit contains a proteolytic enzyme, which can break down the protein in the food into small molecules of amino acids that are more easily absorbed by the human body, and reduce the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids that help synthesize carnitine, and the synthesized carnitine effectively promotes fat burning and reduces fat accumulation, so kiwifruit is a powerful assistant in weight loss.

4, grapefruit

Because of its rich vitamin B1, vitamin B2 and vitamin C, but also very low calorie fruit. Grapefruit has a powerful effect that can affect the way the body utilizes and absorbs sugar, it will make the sugar in the body is not so easy to convert into fat. In addition, grapefruit is rich in sodium, potassium, calcium and citric acid, which allows the meat eaten to be digested quickly so that the body can avoid excessive fat intake.

5, lemon

Lemon contains citric acid, when we intake of citric acid, can effectively prevent diet after the blood glucose spike, and decomposition of fatigue substances - lactic acid, so that from the food intake of sugar and lipids, can be quickly converted into energy, even if it is consumed. Even if it is consumed, to avoid the accumulation of excess, while promoting the whole body metabolism. In addition, the lemon is rich in vitamin C, or beauty good Oh.

How does a fruit diet work?

1, do not take the fruit as a meal

The "fruit as a meal" is an undesirable fruit diet. First of all, the sugar content of the fruit is not low, the fruit as a meal, you will eat a lot of fruit than usual, intake of too much sugar. These sugars will be converted into fat, making you fat. Secondly, long-term dependence on "fruit" for a living, the human body's endocrine, digestive system, immune system, etc. will have a negative impact.

2, eat fruit between meals

Eat fruit to lose weight pay attention to "timing". Eating fruit after meals is the dietary habits of many people, but this habit is not conducive to fruit nutrient absorption, but also increase the caloric burden. Fruit is best eaten between meals. Eating fruit between meals can enhance the sense of satiety, reduce the meal time to reduce the demand for fatty foods, but also indirectly prevent the adverse consequences of too much fat in the body hoarding.

3, less fruit juice consumption

Juice weight loss effect is not as good as fruit. When juicing, people like to remove the slag, which will reduce the fiber in the fruit. This makes drinking juice far less filling than eating fruit.

4, light fasting weight loss

Compared to general fasting, light fasting is a relatively easy, scientific weight loss method. The first day of the week is a day of light fasting, and the remaining six days are normal diet. The first thing you need to do is to take a look at the actual product, and then you will be able to see what you are getting. But do not eat too much fruit, to control the total calorie intake of the whole day below 500.

1, red grapefruit

Red grapefruit vitamin C ingredients colorful, sugar is not too high, if you eat a red grapefruit to replace a meal, the calories are naturally low. If the calories of other meals are also controlled properly, a period of time out of the course will be thin, only because of the empty stomach may not be able to eat the acid value, caused by the pain of gastrointestinal. The red grapefruit because the volume is very large, and some of the willow, strawberry seedling class small volume of fresh fruit, calorie can not necessarily low, if you eat a lot, the physical and mental health is not good.

2, apple

This is more uncomfortable than the death of the slimming method is known as diet diet in the most effective, but can be successful people only a few. The way is only three days to eat apples, raw food, kebabs, juice, simmering soup, not limited to the total number, such as three days to reduce 3 to 5KG. attention: to pay attention to every 7 days to eat the second, each time you can not eat more than 3 days, or at any time will be malnutrition, and even anorexia. 3 days to eat porridge or vegetables, and the human body into the to can just start all the normal diet with!

3, tomatoes

Tomatoes are basically all water, eat full belly, low calorie (30 calories per 200 grams), used for weight loss is more suitable. But tomatoes in addition to vitamin C, no other nutrients, so the best tomato slimming method is: breakfast and lunch with all the normal diet with and pay attention to the nutrients, the average value of each meal intake of about 600 calories; dinner with tomatoes instead. That way, you can easily maintain the daily calories at 1400.

4, melon

Melon can be beneficial to urination, promote digestion, go to the water retention. Melon water content, really is not the general fresh fruit can be compared to, it is more than 94% of all water, can assist in removing the body unnecessary water, so that the kidney function to maintain all the normal operation, remove the condition of edema. The aminos in melon have a beneficial effect on urination, but it is not a frequent urination, urination increases, the body's endotoxin can be successfully discharged, the basic metabolism will of course be better, for the drinking of alcohol caused by the dizziness of fatigue, it is the actual effect of the anti-drunkenness of the quite good.

In fact, the fruit diet to achieve five days to lose ten pounds of actual results, is produced in many weight loss in the body of the lady, and female friends in the choice of fruit diet, melon, tomatoes, red grapefruit and apples of these four fresh fruits, is in the weight loss in the weight loss can be used to take on the weight loss of a reasonable fresh fruits, naturally, the moderate forging is also a success. The first thing you need to do is to get the right amount of money for the job.