With the continuous improvement of the quality of life, both men and women begin to pay attention to their own qi and blood. What should a woman do if her blood is insufficient? Deficiency of qi and blood will have a very intuitive impact on women, such as mental fatigue and sallow complexion. The problem of qi and blood deficiency comes from many reasons, which may be caused by overtime work, or it may be because three meals a day are not good and there is no good life and rest. When a woman is short of qi and blood, she should eat some food that tonifies qi and blood to increase her complexion. Get up today and tell everyone that eating more pork liver, red dates, tremella, chicken soup and longan can benefit women's qi and blood. Women should be kind to themselves. Only when their mental state is online can they play better in the workplace.

Women with pig liver should eat some foods related to animal liver if they want to tonify qi and blood. There are many foods that tonify kidney and qi and blood. When qi and blood are blocked, you can eat more pig liver. Moreover, pig liver is a low-fat food, so women who love beauty don't have to worry that fat pig liver won't gain weight, but it can also help you grow qi and blood, make your face more rosy and beautiful, which is of great benefit to women, because pig liver is rich in iron and is recognized as an artifact for enriching blood, and there are many ways to eat pig liver. You can fry pork liver and cold pork liver. Of course, you can't eat more foods that tonify qi and blood, otherwise you will be too angry. When cooking pork liver, you must pay attention to remove all the excess fat on it, otherwise you will know that it is fat in your body and will not grow a lot of meat for no reason.

Jujube Jujube is also recognized as a blood-enriching artifact and a tonic for many women to replenish qi and blood. The vitamin content of jujube is very high, which has the function of nourishing yin and strengthening yang, and is also a good tonic. There are many ways to eat red dates, which can achieve the effect of nourishing blood and strengthening body. Jujube also contains a variety of amino acids, which is particularly good for human skin. If jujube and vein are eaten together, the effect will be better and you can lose weight. You can't eat more, or you will hurt your teeth. Moreover, jujube has a large calorie, so it is enough to eat 3~5 capsules a day. It is enough to supplement your qi and blood with efficacy, and it is enough to eat 3~5 capsules a day.

Tremella tremella is also a good food for enriching blood. Tremella tremella also has many nutrients and great nutritional value. It and bird's nest are nourishing things. Bird's nest is extremely expensive, but tremella tremella has the same nutritional value and is cheaper. It is a good tonic in the hearts of a few people. Tremella also contains a lot of protein and various amino acids and minerals. Tremella and red dates are cooked together, which is a tonic. Tremella will produce gum after cooking, which has a different experience in taste. It can also be directly made into tremella lotus seed soup, tremella, lotus seeds, rock sugar, and can also be made into medicated diet with red dates. Such ingredients are very popular with women. The finished product is as delicious as dessert, which has the function of moistening the lungs, and beauty beauty has the function of nourishing qi and blood. This kind of tremella lotus seed soup is definitely correct.

Since chicken soup should replenish qi and blood, fat is essential. Stewed chicken soup can improve qi and blood. Don't think chicken soup contains too much fat. In fact, he is very good for women's health and can supplement hemoglobin in the body, so women should drink more chicken soup, which can treat the phenomenon of stagnation of qi and blood well. Deficiency of qi and blood can make people very unhappy in daily life, have poor mental state, have no energy to go to work, and have dizziness symptoms. Therefore, we should also drink more chicken soup to replenish qi and blood. Drinking more soup can supplement our body with fat, amino acids and rich protein and chicken soup, which can achieve the purpose of nourishing the body. If you don't like chicken soup, you can also choose to eat meat, such as beef, because mutton contains a lot of protein, which effectively supplements iron for the body, plays the role of enriching blood and benefiting qi, and makes women look younger.

Longan Longan is also a good fruit for nourishing qi and blood, and it is easy to get angry if you eat too much, so women must be careful not to eat too much longan, which is rich in plant fiber, and eating more longan can supplement a lot of qi and blood to the body. People with high blood sugar are not recommended to eat longan.

Conclusion The above are five kinds of food for everyone, and I hope it will help you to some extent. Women must be better to themselves, and it is easy to be in a bad state if their blood is not good.