Tomorrow on the winter, the arrival of winter means the arrival of winter, the weather will be more cold, we know that the winter is cold and dry, and the fruit is rich in nutrients, you can supplement the nutrition. So what fruit to eat in winter? One to understand. Tomorrow on the winter, the arrival of winter means the arrival of winter, the weather will be more cold, we know that winter is cold and dry, and fruit contains rich nutrients, can supplement nutrition. So what fruit to eat in winter? One to understand.

What fruit to eat in winter?

1, persimmon

Persimmon is our country's specialty fruit, persimmon fruit is very large, and thin skin, sweet taste, especially after the frost persimmon, the appearance of bright red color, sweet taste, rich in nutritive value, sugar content is high, generally eat persimmons in winter, the body is very good, with the effect of moistening dryness.

2, snowdrop fruit

Snowdrop fruit is native to the Andes Mountains in South America, looks like both the root of the groundnut and yam, and because the snowdrop fruit is grown in the ground, so also known as the "underground fruit", snowdrop fruit fruit flesh juicy and crystalline, sweet and crisp taste, winter to eat some of them is also very good.

3, jelly orange

The world of winter, is Ehime jelly orange listed in the best season, Ehime jelly orange is also called Ehime 38, which takes into account all the advantages of tangerine and orange, thin skin, no nucleus, juicy, nutritious, good taste, winter to eat some of the body is also very good.

4, pomelo

The best time to market pomelo in October-November each year, this time the pomelo nutrition is better, taste and flavor is also the best, so before and after the winter is to taste the pomelo is the best time. Pomelo is rich in dietary fiber, and calories are relatively low, in addition to pomelo contains vitamins, minerals, etc., nutrient-rich, edible taste is excellent.

5, kiwifruit

Kiwifruit in winter is also a large number of marketed, belonging to the winter seasonal fruit, sweet and sour flavor, there is a "king of vitamins" title. Kiwifruit contains a lot of vitamin C, E, lycopene, antioxidant effect, consumption can improve immunity, promote food digestion, do not miss the winter.

6, orange

Winter seasonal fruit is not orange, orange color bright, sweet and sour taste, its pulp, rind, kernel can be medicinal, it can be said that the whole body is a treasure. Orange is rich in vitamins, eat three a day to meet the body's vitamin C needs for a day, and winter consumption of oranges can withstand the dry climate of autumn.

7, pears

Pears taste very sweet and crisp, in the winter time to eat pears can replenish water, moisturize dry skin. Pears contain glucose and fructose, etc., can help digestion, is conducive to improve the role of appetite. There are also a variety of vitamins in pears that are needed by the body, which is very beneficial to the body.

The above is