Anti-oxidation and anti-aging: oxidative damage of human body will lead to illness and aging of patients. Selenium can activate the body's own antioxidant system, control oxidative damage and prevent diseases.

Protect and repair cells: Selenium has metabolic activity in human cytoplasm, which can protect the contact structure of cells, reduce oxidative damage, and then play a role in protecting important organs such as heart, liver, kidney, lung and spleen.

Detoxification and detoxification: Selenium has strong binding force with metals, which can resist the toxicity to kidney, gonad and central nervous system. At the same time, selenium can combine with mercury, lead, tin, thallium and other heavy metals in the body to form a metal selenium protein complex, thus playing the role of detoxification.

Enhance immunity: Selenium can also eliminate free radicals in the body, effectively inhibit the production of lipid peroxide, prevent thrombosis and remove cholesterol, thus enhancing human immunity.

Promote heart health.

Improve liver function: The liver not only filters body toxins, but also plays an important role in the digestive process. Selenium helps to remove toxins from the liver, thus improving liver function.

Improve skin: Taking enough selenium can promote skin health, thus improving skin condition.

Delaying the aging process: Selenium can not only improve the body's resistance to diseases, but also enhance the body's antioxidant characteristics and delay the aging process.

Promote cognitive health: Selenium can reduce oxidative damage, improve the defense ability against free radicals, help reduce the risk of Alzheimer's disease and other degenerative diseases, and promote cognitive health.

It is very important for thyroid health: low selenium content in the body is related to thyroid diseases, and increasing selenium intake may be beneficial to patients with thyroid diseases.

Improve asthma symptoms: although asthma is not life-threatening, it is very painful and will have an impact on life. Selenium has anti-inflammatory effect and helps to relieve asthma symptoms.

Generally speaking, selenium supplementation has many benefits, such as antioxidation, cell protection and repair, detoxification and immunity enhancement. However, it should be noted that selenium supplementation should also be appropriate, and it should not be blindly taken in excess.