Now, with the improvement of people's living standards, more and more people are not satisfied with the existing food and begin to pay more attention to a nutritious and healthy diet. Salmon used to be a rare fish, but now we can always buy fresh salmon in the fresh food department of the supermarket to eat. So have you ever noticed the calorie of salmon? Let's take a look at it together.

What is the calorie of salmon?

The calorie of salmon per100g is 139 kcal, so we need to do aerobics for 40 minutes to consume these calories.

Will salmon gain weight after eating it?

Nowadays, with the deepening of the concept of healthy eating, many people prefer to eat salmon, especially those who prefer sashimi or Japanese food, and they have a special liking for salmon. Then, many people may have such a question, that is, will salmon get fat after eating it?

Although the calories of salmon are higher than those of ordinary vegetables and bean products, compared with other meats, the calories of salmon are not very high, or even relatively low, so if we eat them properly instead of excessively, we don't have to worry about getting fat. Especially for some people who lose weight, they may control the intake of meat food in order to lose weight. In fact, this will lead to too little protein intake in the body, which will affect some normal physiological functions of the body. Therefore, it is suggested that people who lose weight should not eat meat, but eat some fish with low calorie and low fat content. For example, salmon is very suitable for eating during weight loss.

How to eat salmon without getting fat?

Although salmon is a low-calorie food, if we cook it incorrectly, it will also lead to higher calories. So here is a healthy way to eat:

You can cut the bought salmon into large pieces, then put them in a deep plate with shredded onion, shredded mushroom, coriander, minced garlic and shredded ginger, and steam them on a steamer. Pour the soup steamed from the steamed fish into the pot, add some seasonings to boil and pour it on the salmon.

After reading the above introduction, I believe everyone should have a better understanding of the topic of salmon calories. Salmon itself is relatively low in calories, and it can be safely eaten by people who are losing weight or babies who are growing up. However, when we eat, we must pay attention to the cooking methods, which is the best for our health, and we should remember this.