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What are the fruits and foods to lower blood pressure recommend some of the fruits and foods to lower blood pressure

1, apple: apple is rich in fructose, pectin, fiber, organic acids and lithium, bromine, zinc and other trace elements. It has the function of softening blood vessels and preventing arteriosclerosis and coronary heart disease.

2, watermelon: watermelon contains more than a dozen kinds of nutrients, for the treatment of hypertension has a very good effect. Watermelon and cassia seeds can be decoction tea, the effect is very good.

3, plum: fresh plum rich in acid, citric acid, malic acid, succinic acid and other nutrients, hypertension, dizziness, insomnia, sleep at night, you can take the aged stewed plum 3, (i.e., plums and water stewed in micro-fire heating), add the right amount of boiled water stewed, with antihypertensive, sleeping, clearing the role of heat and fluids.

4, lemon: lemon lemon rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, alleviate calcium ions prompted by blood coagulation, can prevent and treat hypertension and other cardiovascular diseases.

5, eggplant: research shows that the purple skin of the eggplant is rich in vitamin E and P, other vegetables can not be compared. One of the vitamin P, can enhance the elasticity of capillaries, and can improve microcirculation, hypertension, atherosclerosis and scurvy, has a certain effect.

6, celery: according to experiments, celery contains a kind of can promote the accelerated decomposition of fat, disappearance of substances, often eat celery, not only help to reduce blood fat, blood sugar, but also have both prevention and treatment of obesity, fatty liver and hypertension.

7, shiitake mushrooms: shiitake mushrooms are rich in purine, choline, tyrosine, oxidase, and nucleic acid substances, with lower cholesterol and cancer prevention, can be called the table of the lipid delicacies.

8, okra: okra contains a high amount of mucus, mucus is rich in soluble dietary fiber, such as pectin, gum arabic, carboxymethyl cellulose, etc., which can prevent the intestinal carbohydrates digested, and thus reduce glucose absorption, presumably can reduce blood sugar after meals.